Amaranth flour is a nutritious, gluten-free flour made from the seeds of the amaranth plant. It is an ancient grain, used in Indian kitchens for centuries. Many people know it as rajgira atta in Hindi. This flour is packed with protein, fiber, and essential minerals, making it a smart choice for a healthy diet. What is Amaranth Flour in Hindi? In Hindi, amaranth flour is called rajgira ka atta or चौलाई का आटा. It is widely consumed during fasting days like Navratri and Ekadashi. People prepare rajgira puri, paratha, and laddoo with it. Amaranth Flour in Other Indian Languages Amaranth flour in Tamil – அமராந்த் மாவு Amaranth flour in Telugu – ఉసిరికాయ పిండి Amaranth flour in Kannada – ಅಮರಂಥ್ ಹಿಟ್ಟು Amaranth flour in Gujarati – આમળાનો લોટ These names help people across India identify this flour in their own language. Amaranth Flour Benefits Amaranth flour is not just a fasting food. It offers several health benefits for daily meals too. Supports digestion with high fiber content. Provides plant-based protein, good for vegetarians and vegans. Helps in bone health with calcium and magnesium. Aids in heart health due to its natural phytonutrients. Gluten-free, suitable for people with wheat intolerance. Amaranth Flour Nutrition The nutritional value of amaranth flour makes it a superfood. It contains: Amaranth flour protein content: Around 13–15 g per 100 g. Rich in iron, calcium, magnesium, and phosphorus. Contains essential amino acids like lysine. Balanced carbohydrates and dietary fiber for energy. Component Per Serving % RDA (per serve) Serving size 100g Serving per pack 5 Energy (Kcal) 406.04 20.3 Total Fat (g) 4.72 7.04 Saturated fat (g) 0.83 3.77 Trans fat (g) <0.005 0 Cholesterol (mg) <0.10 Sodium (mg) 2.56 0.13 Total Carbohydrates (g) 70.1 Dietary Fiber (g) 11.68 38.93 Total Sugar (g) 1.74 Added sugar (g) 0 0 Protein (g) 14.95 27.69 Potassium (mg) 452.39 12.93 This makes it highly recommended for children, adults, and elderly people. Amaranth Flour Recipes You can prepare a variety of tasty and healthy dishes with this flour. Some popular amaranth flour recipes include: Rajgira paratha with potatoes or paneer stuffing Rajgira puris for fasting Amaranth flour laddoos with jaggery Pancakes and flatbreads for daily meals Cookies and baked goods as a gluten-free option Amaranth Flour Means More than Just Fasting Food Many people think amaranth flour means only a fasting ingredient. But it is much more. It is a complete nutritional flour that can be used regularly in cooking. You can mix it with wheat flour or millet flour for better taste and health benefits. How to Use Amaranth Flour in Daily Diet Mix 20–30% amaranth flour with whole wheat flour for chapatis. Use it in baked goods for a nutty flavor. Prepare healthy snacks like cutlets or pancakes. Combine it with organic jaggery for traditional sweets. Conclusion Amaranth flour is a traditional grain with modern health benefits. Whether you call it rajgira ka atta in Hindi, harive hittu in Kannada, or rajgaro no lot in Gujarati, its value remains the same. It is rich in nutrition, easy to digest, and full of natural protein. Choosing organic amaranth flour from trusted brands like Organic Tattva ensures purity and health. Include it in your daily meals, not just during fasting. It is a simple way to add strength, balance, and wellness to your diet. FAQ 1. What is amaranth flour? Amaranth flour is a gluten-free flour made by grinding amaranth seeds. In India, it is known as rajgira atta. It is rich in protein, fiber, and minerals. 2. What is amaranth flour in Hindi? In Hindi, amaranth flour is called rajgira ka atta. It is commonly used during fasting days to make puris, parathas, and laddoos. 3. What are the benefits of amaranth flour? Amaranth flour benefits include better digestion, stronger bones, high protein for muscle health, and being gluten-free, which makes it good for people with wheat sensitivity. 4. What is the nutritional value of amaranth flour? The nutritional value of amaranth flour is impressive. It contains 13–15 g protein per 100 g, along with iron, calcium, magnesium, and dietary fiber. 5. Can I eat amaranth flour daily? Yes, you can eat amaranth flour daily. You may mix it with wheat flour or millet flour for chapatis, or use it for healthy snacks and sweets. 6. Is amaranth flour good for weight loss? Yes, amaranth flour is good for weight loss. It is high in protein and fiber, which helps you feel full for longer and reduces overeating. 7. How to use amaranth flour in recipes? You can use amaranth flour in parathas, puris, pancakes, ladoos, cookies, and baked foods. Many people also mix it with regular atta for chapatis. 8. Is amaranth flour gluten-free? Yes, amaranth flour is naturally gluten-free. It is safe for people with gluten intolerance or wheat allergy. 9. What is amaranth flour in Tamil and Telugu? In Tamil, amaranth flour is called keerai maavu. In Telugu, it is known as thotakura pindi.

As they say, nothing can beat nature. With many people turning vegan, organic products are the new definition of modern living. Organic products are healthier, fresher, and richer in taste. Healthy eating has endless advantages, and considering healthy food to be tasteless is quite an outdated thing. Organic food is just the perfect combination of taste and health. Having nature’s product like honey raw and unprocessed is truly a delight. Honey is considered to be a major part of organic foods. Honey is one of the healthiest gifts of nature and is an age-old ingredient used in food and skin-care products. Honey has also proven to have tremendous health benefits. From your morning green tea to evening salads, honey can be a part of anything. Organic honey has no effects of pesticides and is free of any chemicals or antibiotics. So, having honey in its organic form is truly a cherry on cake. Let’s discover a few key benefits of organic honey: •A natural sweetener : Honey is considered to be a natural sweetener containing minerals, vitamins, and antioxidants. Honey is one of the only sweeteners which is rich in vitamin C, vitamin B2, B3, B5 and B6, calcium, iron, potassium, magnesium and zinc. •Helps cure Cough Most Indian households use it as a natural remedy to cure cough and sore throat before taking any syrup. It is scientifically proven that Organic Wild Honey helps those suffering from an upper respiratory infection. •Aids Healing Organic honey heals wounds faster and stops any infection from spreading further. Research has shown honey to be capable of not only clearing infection, but also healing infected surgical wounds. Honey is also used as a remedy to treat allergies. •Helps in digestion Have indigestion? Don’t worry. Sometimes, honey is all you need. Honey shows quick results in treating diarrhoea and also helps in faster digestion. It is also one of the best sugar substitutes, aiding people in their weight-loss journey. •Good for skin: Wild Honey is known to help treat acne and reduce pigmentation. It also helps in keeping your skin moist by balancing the oil content. Honey is often used as a natural exfoliator giving your skin a bright and radiant look. When it comes to buying organic honey online, one can come across a variety of brands claiming for best quality. But one has to be mindful when they buy edibles online. Which is why, you must look for Organic tattva’s Organic Wild Honey. Their honey is pure, rich, extremely delicious, and has proven health benefits. So, what are you waiting for? Go grab your pack now!

When you go grocery shopping, do you reach for whole wheat flour or regular wheat flour? Making the right choice can be challenging with phrases like whole wheat, whole grain, and multigrain printed over every product. Well, don’t worry, we are here to help you navigate through these terms, so that the next time you go grocery shopping, you can make a healthier decision. White flour is what most people reach for first when they go shopping, and it is the star ingredient in a variety of baked goods and bread. However, not all flours are made equal. White flour is manufactured from refined and processed wheat grains, so the nutritional value is a little low. Whole-wheat flour is prepared from crushed wheat kernels and incorporates every part of the bran. The wheat germ and bran give the flour a deeper color and higher nutritional value. •High in Fibre The difference in fiber levels of whole-wheat flour and white flour adds the most significant nutritional differences. Organic whole-wheat flour has a high fiber content, avoids constipation, decreases blood cholesterol, and may help you lose weight. On the other hand, white flour contains less fiber than whole-grain flour because the refining process separates the fiber-rich bran from the rest of the grain. •Regulates Blood Sugar Any carbohydrate-containing food, including those using whole wheat or white flour, influences your blood sugar levels. After a meal, your body converts the carbohydrates in your meals into glucose, a simple sugar. The Glycemic Index or GI of food serves as a measure of how quickly this process occurs. Whole wheat flour has a lower GI compared to your regular wheat flour. It helps you absorb your food better and prevents your blood sugar from suddenly spiking or crashing. •Improves Gut Health Thanks to its high fiber content, wheat bran has a prebiotic effect on the human gut bacteria. It helps break down the good bacteria in your gastrointestinal system and improves digestion. It can also help you increase nutritional uptake in your body as it contains a variety of vitamins, including B-1, B-3, and B-5, which keep your gut health in check. •The Bottom Line Making a few simple changes to your diet allows you to receive the nutritious benefits of whole-wheat flour without sacrificing the things you enjoy. For starters, try using a blend of whole wheat atta and regular atta and slowly make your switch. Organic Tattva’s Whole Wheat Flour is one of the best whole wheat flours available in the market. They provide you with all the health benefits while not compromising on the taste.

5 different uses of clove you must try at home Clove is a pungent, aromatic spice derived from flower buds of an evergreen tree, also known as Syzygium aromaticum. Used extensively in Indian cuisine, they also feature in various sweet dishes as well. Apart from being used in the kitchen, Clove is considered as a traditional Ayurvedic medicine in the Indian subcontinent. In this article we are going to highlight the different uses of clove and its health benefits. 1.DIGESTIVE AID : Clove oil, (extracted from cloves) helps reduce the pressure that gas puts on the stomach and supports the proper elimination of waste. Clove also has Eugenol which is a powerful anti-inflammatory. 2.TOOTH PAIN : Cloves can reduce pain and fight bacteria, which is why it is often used in the treatment of tooth pain and other oral issues such as gum disease and gingivitis. Thanks to its pain relieving properties, it is used as a common ingredient in many toothpastes. 3.ACNE : If you are troubled by breakouts, consider using cloves as an in-house acne remedy. Mix one teaspoon clove powder with some raw honey and apply to acne. Let it dry and rinse off. You will see visible changes 2-3 days. 4.BONE PRESERVATION : Clove is said to help preserve bone density and mineral content of the bone. They also help increase the tensile strength of bones in osteoporosis. 5.STRESS RELIEF : Cloves can calm the nerves which makes them great for combating stress and anxiety. They induce hormones that regulate stress and lift up your mood. Sipping on clove infused tea is a perfect way to beat the stress away. Cloves can also help get rid of mold, reduce foul odor, and even be used as an all-purpose cleaner. If you want to enjoy all the benefits of clove mentioned above, click here to buy the purest and most potent clove.