In today’s busy lifestyle, people want food that is quick to prepare, wholesome, and made with clean ingredients. Indian kitchens have always relied on simple grain- and lentil-based recipes, but traditional processes like soaking, fermenting, and grinding are not always practical daily. This is where Organic Tattva’s ready-to-cook South Indian breakfast mixes become useful. With carefully formulated recipes and quality ingredients, these mixes help prepare fresh meals in just 3–5 minutes—for the family without compromising on taste or nutrition. Choosing no palm oil ready-to-cook foods makes these meals even more suitable for everyday consumption. How Organic Tattva is Bringing Traditional South Indian Food to Everyday Kitchens Organic Tattva focuses on making traditional Indian food easier to prepare while staying true to its roots. By using certified organic grains and lentils and avoiding unnecessary additives, these ready-to-cook mixes simplify cooking without changing what goes into the food. The mixes are designed to: Reduce preparation time Maintain familiar taste and texture Support clean, everyday eating They fit seamlessly into modern kitchens while respecting traditional food practices. Like Dosa, Idli, Vada & Uttapam – Not Just Breakfast Food Dosa, idli, vada, and uttapam are enjoyed across India at all times of the day. They work equally well as: Morning meals Light lunches Evening snacks Simple dinners Because they are grain- and lentil-based, these foods are naturally filling, comforting, and suitable for regular consumption. Ready-to-cook mixes make them even more versatile by removing soaking, fermenting, and grinding steps. Why “No Palm Oil” Matters in Ready-to-Cook Foods Palm oil is often used in packaged foods due to its low cost and long shelf life. However, many households now actively check labels and prefer products made without palm oil. No palm oil ready-to-cook mixes are preferred because they: Avoid unnecessary saturated fat intake Keep ingredient lists simple and transparent Stay closer to traditional Indian cooking practices Support mindful, everyday eating habits Excluding palm oil keeps the focus on grains, lentils, and natural flavours. Making them suitable for health-conscious consumers. Why Organic Tattva Ready-to-Cook Mixes Are a Smart Choice Organic Tattva’s ready-to-cook breakfast mixes are designed for Indian households that want speed, purity, and traditional taste in one solution. From Uttapam Mix to Rice Dosa, Rava Dosa, and Multigrain Dosa, the range caters to different preferences and dietary needs. These mixes: Contains ZERO palm oil Use certified organic grains and lentils Have no artificial flavours, colours, or preservatives Follow clean, minimal processing Deliver consistent taste and texture Only one option is gluten-free and made with nutritious ingredients like millets and oats, making them suitable for health-conscious consumers. Dosa Ready Mix: Light, Crisp & Quick Dosa is one of the most widely consumed South Indian dishes. Traditionally prepared from fermented rice and lentils, it is light yet satisfying. Organic Tattva offers a range of instant dosa mixes, including Rice Dosa, Rava Dosa, and Multigrain Dosa. These mixes are made using certified organic ingredients, contain no artificial flavours or preservatives, and focus on nutritious blends using grains like millets and oats. A good-quality dosa ready mix: Eliminates soaking and grinding Prepares batter instantly Cooks evenly within minutes Maintains consistent taste and texture This makes dosa an ideal quick meal for families and gatherings. Rice Idli Or Rava Idli Ready Mix: Soft, Steamed & Easy to Digest Idli is known for their soft texture and gentle flavour. Since it is steamed, it is light and easy on digestion. Here Organic Tattva brings ready mixes like Rice Idli and Rava Idli for a quick, healthy breakfast. Preparation becomes hassle-free Fresh idlis are ready quickly Texture remains soft and uniform Idli suits all age groups, from children to elders Vada Ready Mix: Traditional Taste, Modern Ease Vada is a lentil-based dish valued for its crisp texture and rich flavour. Traditionally, it requires soaking and grinding, which can be time-consuming. A ready-to-cook vada mix: Saves preparation time and reduces efforts Ensures balanced seasoning Allows easy preparation for larger quantities Freshly cooked vadas pair perfectly with chutney or sambar. Uttapam Ready Mix: Filling and Family-Friendly Uttapam is a thicker, more filling variation of dosa, often topped with vegetables. Using an instant uttapam mix: Cooking becomes quick and predictable Toppings can be easily customised Meals stay filling for longer They are especially useful when cooking for a large group of people at once. Organic Masala Upma Ready Mix: Simple, Savoury & Fast Upma is a staple Indian meal known for its comforting taste and easy digestion. With Organic Masala Upma Ready Mix: Cooking takes only a few minutes Seasoning is balanced and consistent Ideal for quick meals or bulk preparation It works well as breakfast, lunch, or an evening meal without extra effort Conclusion: Traditional Food Made Practical Dosa, idli, vada, and uttapam are everyday Indian foods rooted in simplicity and balance. Their popularity comes from how well they suit Indian tastes, digestion, and routines. When prepared using no-palm-oil ready-to-cook mixes, these dishes become even more practical for modern lifestyles. Fast preparation, clean ingredients, and familiar flavours make them ideal for busy mornings, family meals, and group cooking. Traditional food does not have to be complicated—when done right, it can be fast, dependable, and wholesome.

Food quality is not created at the dining table. It begins much earlier, at the farm, and is shaped at every stage that follows. Organic Tattva, organic food is not just about being chemical-free. It is about building a responsible, transparent, and science-driven supply chain that protects nutrition, purity, and trust from the soil to your plate. This detailed journey explains how Organic Tattva ensures that what reaches Indian kitchens is truly organic in practice, not just in name. 100% Organic Farming Practices: Where the Journey Begins The Organic Tattva supply chain starts at certified organic farms spread across different regions of India. These farms follow 100% organic farming practices as defined by national and international standards. Synthetic pesticides, chemical fertilisers, and genetically modified seeds are strictly avoided. Farmers use natural compost, green manure, crop rotation, and biological pest control methods. These practices allow crops to grow at their natural pace. They protect biodiversity and prevent chemical residue buildup in food. Organic Tattva works directly with thousands of farmers. This close partnership ensures consistent quality, ethical sourcing, and long-term sustainability. Quality Soil Equals Quality Nutrition Soil health plays a direct role in food nutrition. When soil is alive, food becomes nourishing. Organic Tattva places strong emphasis on soil regeneration. Organic soil contains beneficial microbes, earthworms, and organic matter. These elements help plants absorb minerals like iron, calcium, and magnesium naturally. In chemical farming, soil fertility reduces over time. In organic farming, soil strength improves with every season. This focus on soil quality ensures that grains, pulses, spices, and oilseeds carry real nutritional value, not just weight and appearance. Rigorous Testing at Every Stage of the Supply Chain Testing is a non-negotiable step at Organic Tattva. It ensures that organic claims are backed by scientific verification. Organic Tattva follows strict quality protocols, including checks for 250 pesticide residues. This level of testing meets both Indian and global certification standards. Rigorous testing protects consumers and reinforces transparency. To prevent infestation at the raw material (RM) stage, controlled carbon dioxide (CO₂) treatment is used as a safe and effective process. Clean and Controlled Processing Units Organic food can lose its purity if processing is careless. That is why Organic Tattva uses clean, hygienic, and controlled processing units. Organic produce is handled separately to avoid cross-contamination. Organic Tattva has state of the art Processing facility that follows minimal manual intervention methods to retain nutrition, flavour, and aroma and hygiene. No artificial colours, preservatives, or chemical additives are added during processing. The facilities are equipped with a combination of traditional and advanced machinery to consistently maintain high standards of quality and hygiene. Organic Tattva processing unit is maintained as per Audit standards like BRC and FSMA. Packaging That Protects Purity and Freshness Packaging is an important part of food safety. Organic Tattva uses food-grade, quality-tested packaging materials. The packaging protects products from moisture, air, and external contamination. It helps maintain freshness and shelf stability without the need for chemical preservatives. This careful packaging ensures that organic food remains pure from the processing unit until it reaches your home. Organic Tattva stores its finished goods (FG) in a clean and hygienic environment to ensure product safety and quality. Full Traceability and Complete Transparency Trust in food comes from knowing its origin. Organic Tattva ensures full traceability across its supply chain. Products are linked back to certified farms and sourcing regions. Every stage is documented and audited. Organic Tattva follows recognised certifications such as NPOP, USDA Organic, EU Organic, and Kosher. Each Unique batch is getting tested individually. Full Traceability with QR Code: Each Organic Tattva product comes with a QR code on the pack. When scanned, it gives access to pesticide residue test reports for that specific batch, offering unmatched transparency. These certifications validate the authenticity of organic practices. Transparency allows consumers to make informed and confident food choices. Delivered Fresh to Your Plate Once packed, products are distributed through reliable logistics systems. Storage and transport conditions are managed carefully. This ensures that organic food reaches homes fresh, safe, and uncompromised. From daily staples like atta and dals to spices, oils, ghee, and superfoods, the quality promise remains consistent. Organic Tattva Supply Chain at a Glance Stage What Organic Tattva Ensures Farming 100% certified organic practices Soil Natural fertility and mineral balance Testing Multi-stage, pesticide residue checks Processing Clean, controlled, additive-free Full Traceability with QR Code Each product comes with a QR code on the pack. When scanned, it gives access to pesticide residue test reports for that specific batch, offering unmatched transparency. Packaging Food-grade, purity-protecting Delivery Fresh, safe, and reliable Why This Supply Chain Matters to Indian Families Indian diets rely on daily staples. Repeated exposure to low-quality food creates long-term risks. Organic Tattva’s supply chain reduces chemical exposure. It improves food safety and nutritional consistency. This approach supports: Cleaner digestion Better immunity Long-term wellness Sustainable farming ecosystems Conclusion: Organic Is a Process, Not Just a Product Organic food is not defined by a single step. It is defined by every step done right. Organic Tattva’s farm-to-plate supply chain reflects care, science, and responsibility. It connects farmers, food, and families through trust. Choosing Organic Tattva means choosing food that respects health, soil, and future generations.

Since always the food is guided by Purity, but somewhere in the middle, we lost track and started consuming anything which was available and forgot the Purity, safety and long-term health benefits. Leading Indian newspapers such as The Hindu, The Indian Express, Hindustan Times, Times of India, and Business Standard have regularly published reports on pesticide residues, food adulteration, and declining soil quality. These reports explain how repeated consumption of chemically treated food can create long-term health risks. People now read labels. They search for clean ingredients. They want to know how food is grown, processed, and stored. This rising awareness has made organic food a conscious daily choice, not a luxury trend. Core Difference: Organic Tattva vs Generic (Non-Organic) Products Organic Tattva products are grown and processed using pure, natural methods. They strictly avoid synthetic pesticides, chemical fertilisers, artificial growth enhancers, and harmful additives. The focus stays on soil nourishment, ecological balance, and natural crop resilience, ensuring food that is clean, safe, and close to nature. In contrast, generic (non-organic) products are often cultivated using chemical fertilisers and pesticides to maximise yield and control pests quickly. While this approach increases production, it may leave chemical residues in food, affecting food safety, nutritional quality, long-term health, and soil quality over time. What Sets Organic Tattva Apart from Generic Products Purity First: Organic Tattva products are identified by their commitment to purity—no synthetic chemicals, no shortcuts. Lab-Tested & Verified: Every batch undergoes strict laboratory testing to ensure it is chemical-free and pesticide-free. Full Traceability with QR Code: Each Organic Tattva product comes with a QR code on the pack. When scanned, it gives access to pesticide residue test reports for that specific batch, offering unmatched transparency. Certified Organic Standards: Products follow recognised organic certifications, ensuring compliance with established organic farming and processing norms. Generic products usually lack this level of transparency—there is no easy way for consumers to trace pesticide residue tests or verify batch-level purity. The Real Difference That Matters The difference between Organic Tattva and generic food is not just about how crops are grown—it’s about trust, transparency, and long-term well-being. Organic Tattva goes beyond labels by backing purity with visible proof, allowing consumers to know exactly what they are eating. Lower Pesticide Residues: What Science Confirms Pesticides are designed to kill insects and weeds. Small amounts may remain on food even after washing and cooking. At Organic Tattva, every product is tested for pesticides and chemicals through a NABL accredited Internationally recognised labs like Eureka and Eurofins etc. This matters in Indian diets where staples like atta, dals, vegetables, and spices are eaten every day. Newspaper investigations frequently report residue findings in common foods sold in local markets. These reports have strengthened public trust in organic alternatives. Lower residue intake means reduced chemical burden on the body over time. Higher Antioxidant Levels in Organic Crops Antioxidants protect cells from damage caused by oxidative stress. They support immunity, metabolic health, and ageing balance. Scientific studies indicate that organically grown crops often develop higher antioxidant content. This happens because plants grown without chemicals rely on natural defence systems. These natural compounds become beneficial nutrients for humans. Organic pulses, grains, and spices therefore offer quality nutrition, not just energy. Better Soil Health Leads to Better Nutrition Soil is the foundation of food quality. Healthy soil contains microbes, minerals, and organic matter. Organic farming improves soil structure and nutrient balance. It allows plants to absorb minerals naturally. Chemical farming may increase yield quickly. But it gradually weakens soil life and nutrient retention. Poor soil leads to nutritionally weaker food. Organic farming protects soil today and food quality tomorrow. Zero Chemical Additives in Daily Staples Many conventionally processed foods may include: Artificial colours Anti-caking agents Chemical preservatives Organic staples avoid these additives, preservatives and artificial colours. They are also free from all types of Chemicals. Organic atta, dals, spices, oils, and jaggery are processed with minimal intervention. This preserves natural taste, aroma, and digestion-friendly properties. This aligns with traditional Indian food preparation practices. Organic vs Non-Organic: Nutritional and Safety Comparison Parameter Organic Food Non-Organic Food Pesticide residue below or upto 0.01mg/kg. Often present Antioxidant levels Higher in many crops Lower Soil impact Improves soil health Depletes soil Chemical additives Not used Common Long-term safety Better for daily intake Depends on limits Why Organic Food Matters for Indian Families Indian meals are repetitive by nature. The same grains, dals, oils, and spices are eaten daily. Small chemical exposure accumulates over time. Organic food helps reduce this silent buildup. Choosing organic supports: Cleaner digestion Balanced immunity Safer nutrition for families Sustainable farming practices Organic food connects modern science with traditional Indian wisdom. Organic Tattva’s Commitment to Clean Food Organic Tattva follows certified organic standards. Each product is sourced responsibly and processed carefully in our facility. From atta and dals to spices, oils, and jaggery, the focus remains on purity, transparency, and trust. Organic Tattva brings science-backed clean food to Indian kitchens. Conclusion: What Science and Awareness Clearly Indicate Scientific research and public awareness now align clearly. Food grown naturally supports better health. Organic food reduces chemical exposure. It delivers higher nutritional value. It protects soil, farmers, and future food security. Organic is not a trend. It is a responsible daily food choice. FAQ Question 1. What is the main difference between organic and non-organic food? Answer: Organic food is grown without synthetic pesticides or chemical fertilisers. Non-organic food often uses chemical inputs to increase yield. This difference affects food safety, soil health, and nutrient quality. Question  2. Is organic food really safer to eat every day? Answer: Yes. Scientific studies show organic food contains lower pesticide residues. Lower residue intake reduces long-term chemical exposure. This makes organic food safer for regular daily consumption. Question 3. Does organic food have more nutrition than non-organic food? Answer: Many organic crops contain higher antioxidant levels. Antioxidants support immunity and protect body cells. Better soil health in organic farming improves nutrient absorption. Question  4. Why do newspapers talk so much about organic food now? Answer: Newspapers report rising pesticide residue concerns and food adulteration cases. They also highlight soil degradation from chemical farming. Organic food is discussed as a safer and sustainable alternative. Question  5. Are organic atta, dals, spices, and oils chemical-free? Answer: Certified organic staples avoid chemical additives and synthetic preservatives. They are processed with minimal intervention. This helps retain natural taste, digestion, and nutritional balance. Question 6. Is organic food suitable for Indian households? Answer: Yes. Indian diets rely on daily staples. Organic food reduces repeated chemical exposure from these foods. It supports long-term wellness and clean eating habits.

Ghee is a cherished staple in Indian kitchens and traditions, but recent alarming reports have exposed widespread adulteration, shaking consumer confidence across the country. In Surat alone, authorities seized 25 tons of adulterated ghee made with vegetable fats and additives, with two people arrested and huge quantities of fake product confiscated by officials, warning the public about fake ghee in the market. Even more disturbing, a CBI-supervised Special Investigation Team (SIT) has found that the Tirumala Tirupati Devasthanams (TTD) received adulterated ghee — often blended with palm oil and chemicals — for over five years, raising serious concerns about food safety and quality control in the ghee supply chain. and involving nearly 68 lakh kg of spurious ghee worth about ₹250 crore. These incidents highlight how easy it has become for impure and fraudulent ghee to enter the food chain — making it more important than ever for consumers to know how to identify pure desi cow ghee and avoid adulterated products. How Pure Organic Cow Ghee Is Made? Pure ghee is made from cow’s milk using traditional methods, without chemicals, preservatives, or blended fats. Authentic pure ghee is characterised by: A natural, rich aroma Soft, grainy texture Golden yellow colour Natural shelf stability When consumed in moderation, pure organic ghee supports digestion and daily nourishment. Health Risks of Adulterated Ghee Adulterated ghee does not behave like natural dairy fat inside the body. When consumed regularly, it can create slow, cumulative health damage that often goes unnoticed in the early stages. 1. Triggers Chronic Inflammation Palm oil, hydrogenated vegetable fats, and synthetic additives used in fake ghee are rich in poor-quality fats. These fats promote low-grade inflammation in the body. Chronic inflammation is a root cause of joint pain, metabolic disorders, cardiovascular problems, and skin issues over time. 2. Disrupts Digestion and Gut Health Pure cow ghee supports digestion by nourishing the gut lining and improving enzyme activity. Adulterated ghee does the opposite. Chemical residues and refined fats irritate the digestive tract, leading to bloating, acidity, heaviness, constipation, and reduced nutrient absorption. This is especially harmful for people with weak digestion, children, and elders. 3. Negatively Affects Cholesterol Balance Natural ghee contains beneficial fatty acids when consumed in moderation. In contrast, adulterated ghee often contains trans fats and low-grade saturated fats that increase LDL (bad cholesterol) and reduce HDL (good cholesterol). This imbalance raises the risk of blocked arteries and heart disease with long-term use. 4. Increases Risk of Insulin Resistance Refined vegetable fats and palm oil interfere with normal fat metabolism. Regular intake may reduce insulin sensitivity, increasing the risk of weight gain, fatty liver, and type-2 diabetes. This effect is more pronounced in sedentary lifestyles. 5. Adds Toxic Load to the Body Adulterated ghee may contain pesticide residues, artificial colours, preservatives, or industrial fats not meant for daily consumption. These substances increase the toxic burden on the liver and kidneys, affecting detoxification and hormonal balance over time. 6. Impacts Children and the Elderly More Severely Children need clean fats for brain development and immunity, while elderly people need easily digestible nutrition. Adulterated ghee stresses immature or weakened digestive systems, leading to poor immunity, fatigue, and nutritional deficiencies. 7. Ayurvedic View on Pure vs. Adulterated Ghee From an Ayurvedic perspective, pure ghee is regarded as sattvic in nature and deepana, meaning it enhances digestion and strengthens agni (digestive fire). It nourishes the body tissues (dhatus), supports vitality, and promotes long-term balance and well-being. In contrast, adulterated ghee is considered harmful in Ayurveda. It is believed to produce ama (toxins), obstruct the body’s channels (srotas), weaken digestive fire, and disrupt the body’s natural balance over time. Regular consumption of adulterated ghee may therefore negatively impact digestion, metabolism, and overall health. How to Identify Pure Organic Ghee at Home These traditional checks help you understand basic purity, though they cannot replace lab testing. Texture CheckOrganic ghee solidifies in cooler temperatures and melts easily when warmed. Aroma CheckWhen heated, pure cow ghee releases a pleasant, nutty aroma, not a burnt or oily smell. Palm TestA small amount of pure ghee melts quickly when rubbed on the palm due to body heat. ⚠️ Home-based checks can indicate basic quality but cannot confirm purity. Laboratory testing remains the only reliable method to detect adulteration. Identifying Pure Organic Ghee Through Certifications Certifications are the most reliable way to confirm purity. Always check for: Certified Organic status FSSAI compliance Lab-tested quality assurance These ensure safety, authenticity, and compliance with regulations. Why Organic Cow Ghee Is a Better Choice Organic cow ghee offers higher safety because it starts at the farm level. Why Organic Tattva Organic Cow Ghee? Pesticide-free: Tested for over 250 pesticide residues Common pesticide risks in ghee include: Chlorpyrifos Fipronil Novaluron Certified organic with batch-wise testing Adulteration checks as per FSSAI standards for every batch Chemical-free processing Cows are fed organic fodder, free from synthetic chemicals This ensures cleaner, safer ghee without hidden residues. Bilona Method – Traditional Ghee Making Process The bilona method is the most authentic way to make desi cow ghee. Process Overview: Cow milk is converted into curd Curd is hand-churned to extract butter Butter is slowly heated to produce ghee This slow method preserves aroma, texture, and nutritional integrity, resulting in naturally grainy and flavourful ghee. Why Organic Ghee Is Better Than Regular Commercial Ghee Commercial ghee is often produced quickly to maximise yield, which can affect quality. Organic ghee: Contains no chemical residues Maintains natural nutritional value Comes from ethical, sustainable farming Follows stricter quality and safety standards This makes organic ghee closer to traditional desi ghee used in Indian households. Traceability – How Organic Tattva Ensures Purity Organic Tattva provides full transparency for every pack of cow ghee. Each pack includes a QR code that allows consumers to: View batch-wise lab test reports This traceability removes uncertainty and builds trust. How to Identify Organic Cow Ghee: Key Takeaways Identifying pure ghee becomes easier when you: Organic Cow Ghee made with milk of indigenous breeds Prefer traditional methods such as the bilona method Choose certified organic products Verify lab tests and traceability With strict quality controls and transparent sourcing, Organic Tattva offers pure Organic desi cow ghee you can trust.

Ghee has been an essential part of Indian kitchens for generations, valued not only for its rich taste but also for its nutritional and digestive benefits. However, in today’s market, not all ghee offers the same quality or health value. Understanding the nutrition of 1 tsp of ghee becomes even more important when comparing pure, lab-tested organic ghee with generic or conventionally produced ghee. When consumed mindfully—and when sourced correctly—ghee supports energy, digestion, and nourishment without disturbing dietary balance. This guide explains the nutrition of 1 tsp ghee through modern nutrition science and Ayurvedic wisdom, while clearly distinguishing Organic Tattva Ghee from generic ghee products commonly available in the market. How is Ghee formed & Why Its Source Matters Nutritionally? Ghee is a form of clarified butter prepared by slowly heating butter to remove water and milk solids. This leaves behind pure fat that is stable at high temperatures and easier to digest than regular butter. Traditionally, Indian households prepared ghee at home using clean milk and traditional methods. Today, however, many generic cheeses are produced using mixed milk sources, high heat, and minimal quality checks, which can affect digestion and nutrient retention. Why Organic Tattva Ghee Stands Apart Organic Tattva offers two types of ghee to meet different dietary needs: Organic Cow Ghee A2 Cow Ghee, available under its sub-brand Natural Tattva Both types follow the same standards for purity, safety, and quality. Organic Tattva Ghee is identified by: Chemical-free and pesticide-free sourcing Controlled preparation process Batch-wise lab testing for adulteration and 233 pesticides QR code traceability for purity reports No artificial additives or preservatives or Aroma From a nutritional point of view, ghee is a concentrated source of energy and fat-soluble vitamins, which makes quality and portion control equally important. 1 Tsp Ghee Nutrition Value A teaspoon of ghee from Organic Tattva, which is approximately 5 grams, is the most commonly used household measure. Understanding the ghee nutrition facts at this level helps in daily meal planning. Organic Cow Ghee by Organic Tattva : Made from certified organic cow milk sourced from organic farms. Prepared using the traditional Bilona method to retain flavor and nutrients.Free from chemicals, preservatives, antibiotics, and hormones. Focuses on organic purity and overall wholesome nutrition. Natural A2 Cow Ghee – Nutrition Facts (Approx. per 5 g) (Natural Tattva sub-brand) Made specifically from A2 milk of Gir / Badri cows, known for producing A2 β-casein protein that’s often considered easier on digestion. Also prepared via the traditional Bilona method. Emphasizes the digestibility and holistic nutrition of A2 ghee with healthy fats and fat-soluble vitamins.Free from additives and artificial colors. Serving Size: 5g | Servings per pack: 90 Approx. Nutrient Per 100g Per serving % RDA per serve Energy (kcal) 898.65 44.93 2.24 Total Fat (g) 99.85 4.99 7.45 Saturated fat (g) 62.99 3.15 14.32 Monounsaturated fat (g) 26.85 1.34 - Polyunsaturated fat (g) 4.3 0.22 - Trans Fat (g) 5.861 0.29 14.5 Cholesterol (mg) 186.89 9.35 3.12 Protein (g) 0 0 0 Total Carbohydrates (g) 0 0 - Total Sugar (g) 0 0 - Vitamin A (mcg) 817.52 40.88 4.08 Sodium (mg) 0 0 0 This is why cow ghee nutrition is generally recommended for everyday Indian meals, especially for children, the elderly, and individuals with sensitive digestion. Why Ghee Nutrition Matters in Ayurveda Ayurveda teaches that ghee works best when it supports Agni without overwhelming it. A teaspoon-sized portion provides lubrication to tissues, improves absorption of vitamins A, D, E, and K, and nourishes Ojas without increasing Kapha excessively. This balance is the reason 1 tsp ghee nutrition remains the most recommended measure across generations. FAQ Question : How many calories are there in 1 tsp ghee? Answer: One teaspoon of ghee contains around 90-100 calories ( Per 10g). This energy comes entirely from healthy fats, which help keep you full and provide sustained energy when consumed in moderation. Question :  Is 1 tsp ghee healthy to eat every day? Answer: Yes, eating 1 tsp ghee daily is considered healthy for most people. When used in the right quantity, ghee supports digestion, improves nutrient absorption, and adds nourishment without harming health. Question :  What is the nutritional value of 1 tsp ghee? Answer: The nutritional value of 1 tsp ghee includes about 5 grams of fat, vitamin A, and essential fatty acids. It contains no carbohydrates, sugar, protein, or sodium, making it suitable for balanced Indian diets. Question :  Does ghee increase cholesterol? Answer: Ghee contains natural cholesterol, but eating 1 tsp of ghee does not automatically increase bad cholesterol. When consumed in moderation and as part of a balanced diet, ghee may help improve overall fat metabolism. Question :  Is cow ghee better than buffalo ghee for daily use? Answer:  It mainly depends on personal taste. Cow ghee is considered lighter than buffalo ghee because cow milk has less fat content compared to buffalo milk. Question : Does ghee contain trans fat? Answer: Ghee contains small amounts of naturally occurring trans fat, which is different from harmful industrial trans fats. When eaten in moderation, this natural trans fat is not harmful.