Wheat Dalia, also known as Broken Wheat or Cracked Wheat, has been a part of Indian kitchens for generations. It is valued for its wholesome nutrition, mild flavor, and easy digestibility — making it a preferred choice for healthy breakfasts, lunches, and light dinners. Let’s explore the benefits of wheat dalia, its nutritional value, and why it deserves a regular place in your diet. What is Wheat Dalia? Wheat Dalia is made by grinding whole wheat grains into smaller, coarse particles. It retains the bran, germ, and endosperm — which means it keeps all the essential nutrients intact. This natural, unrefined process makes it a rich source of fiber, protein, and complex carbohydrates. In different Indian languages, wheat dalia is known as: Hindi: Daliya (दलिया) Telugu: Godhuma Rava (గోధుమ రవ్వ) Tamil: Godhumai Rava (கோதுமை ரவை) Kannada: Godhi Rave (ಗೋಧಿ ರವೆ) Marathi: Lapshi (लापशी) How is Wheat Dalia Made? The process of making wheat dalia is simple yet wholesome. Whole wheat grains are cleaned, roasted, and then crushed coarsely into small pieces. This helps preserve the natural fiber, vitamins, and minerals that are often lost in refined wheat products. At Organic Tattva, wheat dalia is prepared from 100% organic whole wheat, ensuring purity, nutrition, and safety with every spoonful. Nutrients in Wheat Dalia If you’re looking for a food that offers steady energy, better digestion, and long-lasting fullness — wheat dalia is the perfect choice. (Values are approximate and may vary depending on the source and processing method.) Wheat Dalia Benefits for Health Boosts Digestion Naturally: The high fiber content in wheat dalia supports healthy bowel movements and prevents constipation. It promotes good gut health and helps in gentle detoxification. Supports Weight Management: Wheat dalia is low in fat and rich in complex carbs. It releases energy slowly, helping you stay full for longer and preventing overeating. Great for Diabetic Diets: Its low glycemic index makes it ideal for people managing blood sugar. Dalia helps maintain stable energy without causing sugar spikes. Improves Heart Health: The dietary fiber in dalia helps reduce bad cholesterol (LDL) and supports overall cardiovascular health. Strengthens Muscles and Bones: Packed with protein, magnesium, and phosphorus, wheat dalia aids muscle recovery and bone strength — making it excellent for active individuals. Ideal for Babies and Elderly: Soft, easy to digest, and nutrient-rich — dalia is one of the most recommended foods for infants and elders alike. How to Include Wheat Dalia in Your Diet Breakfast Porridge: Cook with milk and jaggery for a comforting start. Vegetable Upma: Add veggies and spices for a savory, fiber-rich meal. Khichdi or Pulav: Combine with moong dal or vegetables for a balanced lunch. Sweet Dalia (Lapsi): A traditional dessert made with ghee and cardamom. Why Choose Organic Tattva Wheat Dalia? Made from 100% certified organic wheat Free from chemicals, preservatives, and pesticides High in natural fiber and nutrients Processed using traditional methods for authentic taste Eating organic is not just about better taste — it’s about a cleaner, more sustainable lifestyle that respects your health and the planet. Wheat Dalia Nutrition Facts at a Glance High-fiber, low-fat food Packed with essential minerals Suitable for diabetic and weight-conscious diets Natural source of long-lasting energy Final Thoughts Wheat dalia is not just a traditional ingredient — it’s a modern-day superfood that supports balanced living. From improving digestion to boosting energy, this humble grain fits beautifully into every Indian meal plan. Choose Organic Tattva Wheat Dalia for purity, nutrition, and the goodness of organic farming — bringing nature’s best straight to your plate. FAQ Q1: Is wheat dalia good for health?Yes! Wheat dalia is one of the healthiest whole-grain foods. It provides balanced nutrition, keeps you full longer, and supports digestive and heart health. Q2: Is wheat dalia gluten-free?No, wheat dalia contains gluten, as it is made from whole wheat grains. Q3: What is wheat dalia made of?It’s made from broken whole wheat grains — retaining the bran, germ, and endosperm for complete nutrition. Q4: Can we eat dalia every day?Absolutely. It’s a wholesome, versatile, and light food that can be eaten daily in porridge, upma, or khichdi form. Q5: Is suji or dalia better?Both have their benefits, but dalia offers higher fiber and nutrients because it’s less processed than suji (semolina).

Semolina — commonly known as suji or rava — is a kitchen essential in almost every Indian home. From soft idlis and crispy rava dosas to warm upma and sweet sheera, suji finds its way into many comforting Indian recipes. But have you ever wondered, “Is suji good for health?” Let’s explore its nutrition, how suji is made, and why Organic Suji by Organic Tattva is a smart choice for your daily meals. What Is Suji Made Of? Suji is made from durum wheat, a high-protein, hard variety of wheat. During milling, the husk and bran are separated, and the coarse, granular part of the wheat endosperm is what we call suji or semolina. It’s not as fine as wheat flour (atta), which gives it a distinct texture perfect for Indian snacks and sweets. Organic Tattva’s suji is processed hygienically, without any additives, preservatives, or bleaching agents, keeping it pure and natural. How Suji Is Made: From Wheat to Wholesome Grain The process of making suji is simple yet precise: Cleaning: The wheat grains are cleaned to remove dust, stones, and impurities. Milling: The cleaned wheat is coarsely ground to separate the bran and germ. Sieving: The coarse, golden granules obtained are what we know as suji or rava. Packaging: Organic Tattva ensures the suji is packed in a hygienic environment, preserving its freshness, aroma, and nutrition. This traditional yet modern milling process helps retain natural nutrients and ensures that every spoonful supports your health and taste. Is Suji Good for Health? Let’s Find Out Yes, suji is good for health, especially when it’s organic and minimally processed. It’s light, easy to digest, and packed with essential nutrients that support your energy and metabolism. Here’s why suji can be a great addition to your diet: 1. High in Complex CarbohydratesSuji provides steady energy without sudden sugar spikes, making it ideal for breakfast or snacks. 2. Rich in ProteinAs it comes from durum wheat, suji contains more protein than regular wheat flour — helpful for muscle repair and satiety. 3. Low in Fat & Cholesterol-FreeOrganic Suji by Organic Tattva has zero cholesterol and zero trans fats, supporting heart health. 4. Great for Weight ManagementBecause it digests slowly, suji helps you stay full longer, reducing unnecessary snacking. 5. Good for DigestionIts coarse texture aids smooth digestion and helps prevent constipation when eaten with vegetables or fiber-rich foods. Is Suji Chila Good for Health? Yes, suji chila — a light, savoury pancake made with suji, curd, and vegetables — is both tasty and healthy. It’s low in calories, high in protein, and easy to digest, making it a perfect breakfast or evening snack option. Pair it with chutney for a complete and balanced meal. Is Suji Gluten-Free? No, suji is not gluten-free because it’s made from wheat. People with gluten intolerance or celiac disease should avoid it. However, for most healthy individuals, gluten in moderate amounts is safe and beneficial as part of a balanced diet. Suji Nutrition Facts (Per 100g) These nutrients make suji a powerhouse grain for energy, metabolism, and strength. Why Choose Organic Suji by Organic Tattva? Organic Tattva’s Organic Suji is made from certified organic wheat, free from synthetic chemicals or fertilizers. It’s: ✅ 100% Vegan ✅ No Additives ✅ Zero Cholesterol & Trans Fat ✅ Processed Hygienically This ensures every meal is not only delicious but also safe, sustainable, and nutritious for your family. Healthy Ways to Include Suji in Your Diet Breakfast: Suji upma or suji idli Snacks: Rava dosa, suji chila, or cutlets Desserts: Sheera, kesari, or suji halwa Kids’ Meals: Suji porridge or baked suji bites Final Thoughts: Suji — A Healthy, Everyday Essential So, is suji good for health? Absolutely — when it’s organic, pure, and consumed mindfully. From balanced nutrition to versatile cooking options, Organic Tattva’s Organic Suji helps you prepare wholesome dishes that nourish body and soul. Choose health. Choose purity. Choose Organic Suji by Organic Tattva — because good food begins with good grains. FAQ Question : Is suji good for health?Answer: Yes, suji is good for health when eaten in moderation. It is light, low in fat, and full of energy-giving carbohydrates. Suji also has protein and some fiber that keep you full for longer. Choosing Organic Suji by Organic Tattva ensures you get all these benefits without chemicals or additives. Question : What is suji made of?Answer: Suji is made from durum wheat, a hard variety of wheat rich in protein. When the wheat is ground coarsely, the small golden granules that remain are called suji or rava. It is not as fine as atta (wheat flour), which gives it a special texture for dishes like upma or halwa. Question : How is suji made?Answer: Suji is made by cleaning, milling, and sieving whole wheat grains. The outer bran is separated, and the coarse endosperm is collected as suji. Organic Tattva uses a hygienic, chemical-free process to keep its natural taste and nutrients intact. Question : Is suji chila good for health?Answer: Yes, suji chila is a healthy meal option. It is rich in protein and fiber, especially when made with curd and vegetables. It’s light on the stomach, easy to digest, and great for breakfast or evening snacks. Question : Is suji gluten-free?Answer: No, suji is not gluten-free because it is made from wheat. People who have celiac disease or gluten intolerance should avoid it. However, for most people, suji is safe and easy to digest. Question : Is suji good for weight loss?Answer: Yes, suji can help in weight management when cooked with less oil and more vegetables. It digests slowly, keeps you full longer, and reduces sudden hunger. But portion control is important. Question : What are the health benefits of eating suji?Answer: Suji gives you long-lasting energy, supports digestion, and is naturally low in fat and cholesterol. It contains iron, protein, and fiber that help maintain strength and stamina. Question : Can we eat suji every day?Answer: Yes, you can eat suji regularly as part of a balanced diet. You can make different dishes like upma, rava dosa, idli, halwa, or sheera to keep it interesting and nutritious. Question : What is the nutrition in suji?Answer: Suji is rich in complex carbs, protein, iron, and B-vitamins. It’s also low in fat. This makes it a great energy source for both kids and adults. Question : Which is better — suji or atta?Answer: Both have their own benefits. Suji is lighter and easier to digest, making it ideal for quick meals. Atta is high in fiber and keeps you full longer. Using both in your diet is a healthy choice.

Gluten is a type of protein found in grains such as wheat, barley, and rye. When these grains are processed and heated, gluten develops a sticky and elastic texture, which gives bread and baked goods their chewy structure. While gluten is safe for most people, some individuals experience adverse reactions, including bloating, stomach pain, or indigestion. In severe cases, consuming gluten can trigger celiac disease, an autoimmune disorder that damages the small intestine. For those sensitive to gluten or following a gluten-free diet, choosing the right flour is essential. But which flour is gluten-free, and how do you use it in daily cooking? Let’s explore. What is Gluten-Free Flour? Gluten-free flour refers to flours made from grains, seeds, or legumes that naturally do not contain gluten. These flours are ideal for people with gluten intolerance, celiac disease, or anyone looking to reduce gluten intake. Unlike wheat flour, gluten-free flours may require blending with other flours or binding agents (like xanthan gum or flaxseed) to achieve a similar texture in baking. List of Popular Gluten-Free Flours Flour Name Is it Gluten Free? Why it is Gluten Free Typical Uses Gram Flour (Besan) Yes Made from chana dal, naturally gluten-free Pancakes, fritters, soups Rice Flour Yes Made from ground rice grains Cakes, bread, snacks Ragi Flour (Finger Millet) Yes Made from finger millet, no gluten Roti, porridge, cookies Corn Flour (Maize) Yes Made from corn kernels Baking, thickening sauces Jowar Flour (Sorghum) Yes Made from sorghum grain Flatbreads, rotis, porridge Millet Flour Yes Made from various millets like bajra Roti, pancakes, porridge Rajgira Flour (Amaranth) Yes Made from amaranth seeds Roti, porridge, baking Mustard Flour Yes Made from ground mustard seeds Thickening sauces, baking White Rice Flour Yes Refined rice flour Desserts, batter for frying Durum Flour No Made from wheat, contains gluten Pasta, bread Rye Flour No Contains gluten Bread, crackers Barley Flour No Contains gluten Baking, malt-based recipes Tips for Using Gluten-Free Flour Blend flours: Combining flours like rice, ragi, and corn can improve texture. Add binding agents: Use xanthan gum, chia seeds, or flaxseeds for elasticity. Check labels: Some flours may be processed in facilities that handle wheat—always verify “certified gluten-free.” Experiment gradually: Gluten-free baking can be different; start with simple recipes. Conclusion Choosing the right flour is essential for gluten-free diets. Flours like gram, rice, ragi, corn, jowar, millet, and rajgira are naturally gluten-free and versatile for Indian cooking. Avoid wheat-based flours like durum, rye, or barley, which contain gluten. Always check labels, blend flours if needed, and adjust recipes for best results. FAQ Q1. Is gram flour gluten free? Yes, gram flour, also called besan, is made from chana dal and is naturally gluten-free. Q2. Is corn flour gluten free? Yes, corn flour is gluten-free, making it suitable for gluten-intolerant individuals. Q3. Is rice flour gluten free? Yes, rice flour is made from finely ground rice and does not contain gluten. Q4. Is ragi flour gluten free? Yes, ragi (finger millet) flour is naturally gluten-free and rich in calcium and fiber. Q5. Is durum flour gluten free? No, durum flour is made from wheat and contains gluten. Q6. Where can I buy gluten free flour in India? You can buy gluten-free flours at online stores like Amazon India, BigBasket, 1mg, and local health food stores. Look for “100% gluten-free” labels to ensure safety. Q7. How much gluten free flour should I use compared to regular flour? Gluten-free flours absorb liquids differently. Typically, use 1:1 substitution with added binding agents like xanthan gum or flaxseed to improve texture in baking. Q8. Is millet flour gluten free? Yes, millets like bajra and foxtail millet are gluten-free. Q9. Is rye or barley flour gluten free? No, both rye and barley contain gluten and should be avoided on a gluten-free diet.

Besan is one of the most loved ingredients in Indian homes. Also known as gram flour, it is made by grinding chana dal into a fine, yellow powder. People often ask – what is besan made of, how is besan made, is besan healthy, or does besan have gluten? Let’s understand it in detail. How is Besan Made? Besan is prepared in a natural process: Cleaning – Chana dal is cleaned carefully. Drying or Light Roasting – For better flavor and shelf life. Grinding – The dried Chana Dal are finely ground. Sieving – The flour is sifted for a smooth texture. So, if you wonder how besan is made or how is besan made, this is the simple step-by-step answer. Is Besan Healthy? Yes, besan is healthy and nourishing. It is high in protein, dietary fiber, iron, folate, and essential vitamins. It supports digestion, balances energy, and helps in maintaining a healthy weight. Is Besan Gluten Free? A common question is does besan have gluten or is besan gluten free? The answer is simple – besan is naturally gluten-free. Since it is made only from chana dal, it does not contain gluten. This makes it a safe option for people with gluten intolerance or celiac disease. Benefits of Besan Besan is not only nutritious but also highly versatile. It supports health, weight balance, and even skincare. Is Besan Good for Weight Loss? Yes, besan can support weight management. It has high protein which keeps you full for longer. It has fiber that controls hunger and reduces cravings. It is lower in calories compared to refined flours like maida. So, is besan good for weight loss? – Absolutely yes, when eaten in the right way. Is Besan Good for Face and Skin? In India, besan has been used for natural skincare for centuries. It is one of the most trusted home remedies. Removes excess oil from the skin. Cleanses pores and helps reduce acne. Brightens skin tone naturally. Acts as a gentle exfoliator when mixed with turmeric, curd, or milk. So, if you ask is besan good for face, the answer is yes – it is both safe and effective. Everyday Uses of Besan Besan blends beautifully in both food and skincare routines. In Indian cooking, it is loved for its versatility. You can use it to: Make chillas or pancakes for a healthy breakfast. Prepare pakoras and bhajiyas as crispy snacks. Add in sweets like laddoos and besan barfi. Use in curries and gravies as a natural thickener. It is equally useful in traditional dishes and modern recipes. Final Thoughts Besan is simple, natural, and beneficial in many ways. It is made from chana dal, is gluten-free, rich in protein and fiber, and helps with weight management. It is also a trusted beauty remedy for glowing skin. 👉 Switch to Organic Tattva Besan today – bring home purity, health, and tradition in every spoon. FAQ 1. What is besan made of? Besan is made by grinding dried chana dal into a fine yellow flour. It is natural, plant-based, and free from additives if organic. 2. How is besan made? Besan is made by cleaning chana dal, drying or lightly roasting them, grinding into fine flour, and sieving for a smooth texture. 3. Is besan good for health? Yes, besan is rich in protein, fiber, and essential vitamins. It supports digestion, boosts immunity, and helps in maintaining overall health. 4. Is besan good for weight loss? Yes, besan is high in protein and fiber, keeps you full, reduces cravings, and is lower in calories than refined flours like maida. 5. Is besan gluten-free? Yes, besan is naturally gluten-free since it is made from chana dal. Always check the packaging for cross-contamination if sensitive to gluten. 6. Does besan have gluten? No, pure besan does not contain gluten. It is safe for people with gluten intolerance or celiac disease. 7. Is besan good for the face? Yes, besan can remove excess oil, cleanse pores, reduce acne, and brighten skin. It works well as a natural face mask or exfoliator. 8. Can besan be used daily? Yes, consuming besan in moderation daily is healthy. It can be used in meals like chillas, pancakes, and snacks, or as part of recipes. 9. What are the everyday uses of besan? Besan is versatile: make chillas, pakoras, laddoos, barfi, or use it to thicken gravies and curries. It is widely used in Indian cooking. 10. What is besan called in English? Besan is commonly known as gram flour in English.

Multigrain atta has become a popular choice in many Indian households. It is a flour made by blending different grains like wheat, jowar, bajra, ragi, barley, oats, and sometimes corn. Each grain adds its own nutrition, making the flour richer in fiber, vitamins, and minerals than regular wheat flour. But many people still ask—is multigrain atta good for health? Let us explore in detail. What is Multigrain Atta? Multigrain atta is a mix of two or more grains ground together. Unlike maida, which is refined, multigrain atta keeps the bran and natural fiber intact. This makes it a wholesome choice for daily chapatis, parathas, and rotis. Is Multigrain Atta Good for Health? Yes, multigrain atta is generally good for health. It offers: High fiber – supports digestion and helps in weight management. Steady energy release – prevents sudden sugar spikes. Rich micronutrients – provide iron, magnesium, calcium, and essential vitamins. Better satiety – keeps you full for longer, reducing the likelihood of overeating. This makes multigrain atta suitable for individuals seeking a balanced and nourishing diet. Benefits of Multigrain Atta 1. Is Multigrain Atta Good for Diabetics? Yes, multigrain atta is good for diabetics. The fiber in jowar, ragi, and barley slows down sugar absorption. It helps in maintaining stable blood sugar levels. Choosing Organic Tattva multigrain atta can be a healthier option because it is free from chemicals and preservatives. 2. Is Multigrain Atta Good for Weight Loss? Multigrain atta supports weight loss. The high fiber content gives longer satiety. It prevents cravings and helps control portion size. When combined with regular exercise, it supports a healthy weight journey. 3. Multigrain Atta is Good for Daily Use Yes, multigrain atta is good for daily use. It can easily replace regular wheat atta in your kitchen. However, balance is important. Different people may have different digestion patterns, so rotating with other flours is a good idea. 4. Multigrain Atta is Good for Hypothyroidism For people with hypothyroidism, multigrain atta can be supportive. Ragi and bajra are naturally rich in minerals and can provide sustained energy. Still, portion control and medical advice are necessary for individuals with thyroid conditions. 5. Multigrain Atta is Good or Bad? Multigrain atta is good when it has the right mix of grains in natural proportion. But not all market products are the same. Some use more wheat and very little of other grains. Always check the label before buying. Organic Tattva multigrain atta ensures a balanced blend with authentic grains. Additional Health Benefits Improves digestion due to high dietary fiber. Supports heart health with whole grains. Provides plant protein for muscle strength. Contains antioxidants for immunity. Things to Keep in Mind Choose authentic brands like Organic Tattva for pure, chemical-free products. Check ingredients to ensure multiple grains are actually present. Consume in moderation as excess of any flour can affect digestion. Organic Tattva Multigrain Atta: A Wholesome Blend with Less Wheat, More Nutrition Organic Tattva Multigrain Atta is made from a 100% organic blend of nutrient-rich grains and pulses, carefully selected for a balanced and wholesome diet. Unlike many other popular multigrain flours that are predominantly made of wheat, Organic Tattva uses a lower proportion of wheat flour, allowing for a more diverse and nutritious mix. Key Ingredients (in no specific order): Wheat Flour Brown Gram Flour Roasted Bengal Gram Flour Ragi (Finger Millet) Flour Jowar (Sorghum) Flour Soybean Flour Amaranth Flour Psyllium Husk This unique blend ensures higher dietary fiber, plant-based protein, and a wider range of essential micronutrients compared to typical wheat-heavy multigrain flours. Conclusion So, is multigrain atta good for health? The answer is yes. It is a healthy choice for families, diabetics, weight watchers, and even people with thyroid conditions, when consumed in the right way. Replacing regular wheat flour with Organic Tattva multigrain atta can be a simple step towards a balanced, nutritious lifestyle. FAQ 1. Is multigrain atta good for daily use? Yes, multigrain atta is good for daily use. It provides balanced nutrition, steady energy, and more fiber than regular wheat flour. Just make sure to buy authentic brands and keep portion size in check. 2. Is multigrain atta good for diabetics? Yes. Multigrain atta is good for diabetics because it has a low glycemic response. The fiber slows down sugar absorption and helps maintain steady blood glucose levels. 3. Is multigrain atta good or bad? Multigrain atta is good when made with a proper mix of grains like wheat, jowar, bajra, and ragi. However, it may not be as beneficial if the mix is dominated by wheat alone. Always check the ingredient list. 4. Is multigrain atta good for weight loss? Yes, multigrain atta supports weight loss. Its fiber content keeps you fuller for longer, reduces cravings, and helps you avoid overeating. Pair it with a balanced diet and regular exercise. 5. Which atta is better for diabetics – wheat or multigrain? Multigrain atta is generally better for diabetics than plain wheat atta. It has more fiber and a lower glycemic impact, which helps in controlling blood sugar. 6. Is multigrain atta good for hypothyroidism? Multigrain atta can be supportive for people with hypothyroidism. Grains like ragi and bajra provide minerals and slow energy release. But dietary choices should always be discussed with a doctor. 7. Can kids eat multigrain atta daily? Yes, children can eat multigrain atta daily. It provides essential nutrients, fiber, and energy for growth. However, some kids may find it harder to digest compared to plain wheat atta, so start in small portions. 8. Is multigrain atta healthier than regular atta? Yes, multigrain atta is generally healthier than regular wheat atta. It has a better nutrient profile, more dietary fiber, and a balanced mix of grains that support digestion and immunity. 9. Does multigrain atta help in digestion? Yes, multigrain atta helps digestion because of its high fiber content. It prevents constipation and keeps the gut healthy.