What is Besan? Benefits, Uses, and Health Facts

Besan is one of the most loved ingredients in Indian homes. Also known as gram flour, it is made by grinding chana dal into a fine, yellow powder.

People often ask – what is besan made of, how is besan made, is besan healthy, or does besan have gluten? Let’s understand it in detail.

How is Besan Made?

Besan is prepared in a natural process:

• Cleaning – Chana dal is cleaned carefully.
• Drying or Light Roasting – For better flavor and shelf life.
• Grinding – The dried Chana Dal are finely ground.
• Sieving – The flour is sifted for a smooth texture.

So, if you wonder how besan is made or how is besan made, this is the simple step-by-step answer.

Is Besan Healthy?

Yes, besan is healthy and nourishing. It is high in protein, dietary fiber, iron, folate, and essential vitamins. It supports digestion, balances energy, and helps in maintaining a healthy weight.

Is Besan Gluten Free?

A common question is does besan have gluten or is besan gluten free?

The answer is simple – besan is naturally gluten-free. Since it is made only from chana dal, it does not contain gluten. This makes it a safe option for people with gluten intolerance or celiac disease.

Benefits of Besan

Besan is not only nutritious but also highly versatile. It supports health, weight balance, and even skincare.

Is Besan Good for Weight Loss?

Yes, besan can support weight management.

• It has high protein which keeps you full for longer.
• It has fiber that controls hunger and reduces cravings.
• It is lower in calories compared to refined flours like maida.

So, is besan good for weight loss? – Absolutely yes, when eaten in the right way.

Is Besan Good for Face and Skin?

In India, besan has been used for natural skincare for centuries. It is one of the most trusted home remedies.

• Removes excess oil from the skin.
• Cleanses pores and helps reduce acne.
• Brightens skin tone naturally.
• Acts as a gentle exfoliator when mixed with turmeric, curd, or milk.

So, if you ask is besan good for face, the answer is yes – it is both safe and effective.

Everyday Uses of Besan

Besan blends beautifully in both food and skincare routines. In Indian cooking, it is loved for its versatility.

You can use it to:

• Make chillas or pancakes for a healthy breakfast.
• Prepare pakoras and bhajiyas as crispy snacks.
• Add in sweets like laddoos and besan barfi.
• Use in curries and gravies as a natural thickener.

It is equally useful in traditional dishes and modern recipes.

Final Thoughts

Besan is simple, natural, and beneficial in many ways. It is made from chana dal, is gluten-free, rich in protein and fiber, and helps with weight management. It is also a trusted beauty remedy for glowing skin.

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FAQ

1. What is besan made of?

Besan is made by grinding dried chana dal into a fine yellow flour. It is natural, plant-based, and free from additives if organic.

2. How is besan made?

Besan is made by cleaning chana dal, drying or lightly roasting them, grinding into fine flour, and sieving for a smooth texture.

3. Is besan good for health?

Yes, besan is rich in protein, fiber, and essential vitamins. It supports digestion, boosts immunity, and helps in maintaining overall health.

4. Is besan good for weight loss?

Yes, besan is high in protein and fiber, keeps you full, reduces cravings, and is lower in calories than refined flours like maida.

5. Is besan gluten-free?

Yes, besan is naturally gluten-free since it is made from chana dal. Always check the packaging for cross-contamination if sensitive to gluten.

6. Does besan have gluten?

No, pure besan does not contain gluten. It is safe for people with gluten intolerance or celiac disease.

7. Is besan good for the face?

Yes, besan can remove excess oil, cleanse pores, reduce acne, and brighten skin. It works well as a natural face mask or exfoliator.

8. Can besan be used daily?

Yes, consuming besan in moderation daily is healthy. It can be used in meals like chillas, pancakes, and snacks, or as part of recipes.

9. What are the everyday uses of besan?

Besan is versatile: make chillas, pakoras, laddoos, barfi, or use it to thicken gravies and curries. It is widely used in Indian cooking.

10. What is besan called in English?

Besan is commonly known as gram flour in English.