Ragi flour, also known as finger millet flour, is one of India’s oldest and most nutritious grains. If you’re watching your diet, knowing the calories in 1 tablespoon of ragi flour can help you make smarter meal choices every day. How Many Calories Are in 1 Tablespoon of Ragi Flour? On average, 1 tablespoon of ragi flour contains about 35–40 calories. It also provides a balanced amount of carbohydrates, fiber, and protein, making it an excellent source of sustained energy. According to the nutritional data (per 100g of ragi flour), the calorie content is approximately 372.52 kcal. So, when converted, 1 tablespoon (around 10g) gives about 37 calories. Nutritional Breakdown of Ragi Flour (per 100g) Nutrient Unit per serving % RDA (per serve) Serving size g 100 - Serving per pack - 5 - Energy Kcal 372.52 18.63 Total Fat g 1.58 2.36 Saturated fat g 0.39 1.77 Trans fat g <0.005 0 Cholesterol mg <0.10 0 Sodium mg 3.65 0.18 Total Carbohydrates g 80.55 - Dietary Fiber g 3.85 12.83 Total Sugar g <0.50 - Added sugar g 0 0 Protein g 7.1 13.15 Potassium mg 436.98 12.49 (Values are approximate and may vary slightly by brand or region.) Why You Should Include Ragi Flour in Your Diet Ragi is naturally gluten-free, rich in calcium, iron, and amino acids, and supports energy metabolism. It helps in: Maintaining healthy blood sugar levels Improving digestion Building bone strength Supporting weight management It’s also an ideal choice for people with diabetes, gluten sensitivity, or anyone looking for a wholesome traditional grain. Different Local Names of Ragi in India Hindi: Mandua / Nachni Marathi: Nachni Tamil: Kelvaragu Telugu: Ragulu Kannada: Ragi Malayalam: Kurakkan These regional names show how deeply rooted ragi is in Indian culture and cuisine. How to Use Ragi Flour in Your Daily Meals You can easily add ragi flour to your daily routine: Make ragi dosa, ragi porridge, or ragi roti for breakfast. Mix a spoon of ragi flour in milk or curd for a healthy snack. Use 1 tablespoon of ragi flour in your smoothies or laddoos for added nutrition. Each tablespoon adds a mild nutty flavor and a boost of natural energy. Is Ragi Flour Good for Weight Loss? Yes. Ragi flour helps you feel full for longer due to its high fiber content. It also reduces cravings and improves metabolism, making it a smart choice for weight watchers. When used mindfully, 1 tablespoon of ragi flour calories can support a balanced diet without adding excess fat. Conclusion: A Smart Choice for Everyday Nutrition If you’re looking for a natural, plant-based source of nutrition, ragi flour is a powerhouse of goodness. Knowing that 1 tablespoon of ragi flour contains about 37 calories helps you plan your meals wisely. Organic Tattva’s Ragi Flour is made from 100% organic finger millet, retaining all the natural nutrients and purity. Add it to your diet and nourish your body the natural way. FAQ How many calories are in 1 tablespoon of ragi flour?About 35–40 calories, depending on the brand and milling process. Can I eat ragi flour daily?Yes, ragi flour is safe and beneficial when eaten daily in moderate amounts. Is ragi better than wheat flour?Yes, ragi is gluten-free, high in calcium, and rich in fiber, making it more suitable for digestion and weight control. How can I use ragi flour for breakfast?You can make ragi dosa, ragi malt, or ragi porridge for a healthy and filling breakfast.

Kuttu ka atta, also known as buckwheat flour, is a powerhouse of nutrition widely used across India — especially during fasting seasons like Navratri. Despite its name, buckwheat is not related to wheat; it is a gluten-free pseudocereal rich in protein, fiber, and essential minerals. Local Names of Kuttu Ka Atta in Indian Languages Hindi: Kuttu ka atta (कुट्टू का आटा) Marathi: Kuttu पीठ / Shingada or Buckwheat पीठ Tamil: Kuttu maavu (குட்டு மாவு) Telugu: Kuttu pindi (కుట్టు పిండి) Kannada: Kuttu hittu (ಕುಟ್ಟು ಹಿಟ್ಟು) Gujarati: Buckwheat flour (બકવીટ લોટ) This diverse recognition highlights how buckwheat in India is deeply rooted in both traditional fasting diets and modern wellness lifestyles. What is Kuttu Ka Atta Made Of? Kuttu ka atta is made from the seeds of the buckwheat plant (Fagopyrum esculentum). The seeds are dried, hulled, and ground into a fine, earthy flour. It is naturally gluten-free, making it an excellent choice for people with gluten intolerance or those following a clean, mindful diet. Kuttu Atta Benefits for Health Let’s explore the major kuttu benefits that make this flour a superfood: Rich Source of Protein and Fiber: Kuttu ka atta helps build strength and improves digestion. It provides sustained energy — ideal for people observing fasts or avoiding heavy grains. Supports Heart Health: Buckwheat flour contains rutin, a plant compound known to reduce blood pressure and improve cholesterol levels. Regular consumption can support a healthy cardiovascular system. Regulates Blood Sugar: Despite being a carb-rich food, kuttu flour has a low glycemic index, helping to control blood sugar levels naturally. Boosts Immunity: Kuttu ka atta is loaded with antioxidants, magnesium, and zinc, all of which strengthen the immune system and support overall vitality. Gluten-Free and Easy to Digest: For those sensitive to gluten, buckwheat flour serves as a perfect, nourishing substitute to refined flours. How to Use Kuttu Ka Atta in Daily Cooking Kuttu flour is incredibly versatile. You can make rotis, dosas, pooris, or pancakes with it. During fasting days, it pairs well with potatoes, curd, and sendha namak (rock salt). Its nutty flavor adds depth to both traditional Indian dishes and modern recipes like buckwheat pancakes or energy bars. Buckwheat Flour vs Regular Wheat Flour Parameter Buckwheat (Kuttu Atta) Wheat Flour Gluten Content Gluten-free Contains gluten Protein Quality High-quality plant protein Moderate Fiber Content Higher Moderate Glycemic Index Low Moderate to high Suitable For Fasting, gluten-free diets Daily use Why Choose Organic Tattva’s Kuttu Flour? Organic Tattva’s Buckwheat (Kuttu) Flour is made from 100% organic buckwheat grains, cultivated without chemicals or synthetic pesticides. Each pack retains the natural aroma, flavor, and nutrition of pure buckwheat, ensuring purity, freshness, and health in every meal. Conclusion Kuttu ka atta is more than just a fasting food — it’s a nutrient-rich, gluten-free grain alternative that supports modern health needs. By adding Organic Tattva’s Buckwheat Flour to your kitchen, you choose purity, nourishment, and wellness — all in one simple, versatile ingredient. FAQ What is Buckwheat Flour? Buckwheat flour is a nutrient-dense, gluten-free flour made from buckwheat seeds. Although called “wheat,” buckwheat is actually a seed from a flowering plant, not a cereal grain. It is packed with B vitamins, iron, magnesium, and antioxidants, making it a superfood for balanced nutrition. Is Kuttu ka atta good for health? Yes, kuttu flour is high in fiber, protein, and antioxidants, making it beneficial for heart health, digestion, and energy. Can I eat kuttu flour daily? Yes, it can be eaten in moderation even beyond fasting days, especially by those who prefer gluten-free alternatives. What is the difference between buckwheat flour and kuttu ka atta? They are the same. Kuttu ka atta is simply the Indian name for buckwheat flour. Is buckwheat flour available in Gujarati markets? Yes, in Gujarat it’s commonly labeled as buckwheat flour (બકવીટ લોટ). Is Kuttu ka atta good for weight loss? Yes, its high fiber content and low glycemic index help in managing appetite and supporting healthy weight loss.

Bajra flour, also known as pearl millet flour, is one of the oldest and most nutritious grains known to humankind. In India, it is cherished for its earthy flavor and exceptional health benefits. Whether you call it Bajra Atta (Hindi), Kambu Maavu (Tamil), Sajjalu Pindi (Telugu), or Sajje Hittu (Kannada) — this humble millet flour remains a staple in many traditional Indian diets. Let’s explore the bajra flour benefits, its nutritional value, and why Organic Tattva’s Bajra Flour deserves a special place in your kitchen. What is Bajra Flour? Bajra flour is made by finely grinding the grains of pearl millet (Pennisetum glaucum). It’s a gluten-free, fiber-rich, and protein-packed flour often used to make rotis, dosas, porridge, and even baked goods. Bajra flour in English: Pearl Millet Flour Hindi: बाजरे का आटा Tamil: கம்பு மாவு (Kambu Maavu) Telugu: సజ్జల పిండి (Sajjalu Pindi) Kannada: ಸಜ್ಜೆ ಹಿಟ್ಟು (Sajje Hittu) Each regional name represents centuries of local wisdom and culinary tradition. Key Bajra Flour Benefits Boosts Energy Naturally: Bajra is rich in complex carbohydrates and iron, which help maintain steady energy levels throughout the day. It’s perfect for people with active lifestyles or those looking for sustained energy. Supports Digestive Health: High dietary fiber content improves gut health, prevents constipation, and supports better digestion. Helps Manage Diabetes: With a low glycemic index (GI), bajra releases sugar slowly into the bloodstream, helping manage blood sugar levels and improve insulin sensitivity. Good for Heart Health: Naturally rich in magnesium and potassium, bajra supports healthy blood pressure and cardiovascular function. Rich in Plant-Based Protein: A great vegetarian protein source that supports muscle growth and repair when paired with lentils or curd. Gluten-Free and Easy to Digest: Ideal for those with gluten intolerance — it’s gentle on the stomach and promotes a healthy digestive rhythm. Bajra Flour Nutrition Facts (Per 100g Approx.) These bajra flour nutrition facts highlight why it’s considered a superfood grain — wholesome, filling, and nutrient-dense. per serving % RDA (per serve) Serving size: 100g Serving per pack: 5 Energy (Kcal) 387.76 19.39 Total Fat (g) 1.28 1.91 Saturated fat (g) 0.23 1.05 Trans fat (g) <0.005 0 Cholesterol (mg) <0.10 0 Sodium (mg) 2.36 0.12 Total Carbohydrates (g) 75.08 Dietary Fiber (g) 12.04 40.13 Total Sugar (g) 0.44 Added sugar (g) 0 0 Protein (g) 12.96 24 Potassium (mg) 259.62 7.42 Traditional and Modern Uses Bajra Roti or Bhakri: A rustic, wholesome Indian flatbread. Bajra Dosa: A nutritious South Indian twist to the classic dosa. Bajra Khichdi: A comforting, one-pot meal rich in fiber and protein. Healthy Cookies or Laddoos: A tasty way to add nutrition to snacks. Its versatility makes it easy to blend traditional taste with modern health goals. Why Choose Organic Tattva Bajra Flour? 100% organic and pesticide-free Stone-ground to preserve nutrients Rich in natural minerals and fiber Sourced from certified organic farms Choosing Organic Tattva Bajra Flour means embracing purity, sustainability, and authentic Indian nutrition. Final Thoughts Incorporating bajra flour into your daily diet is a simple yet powerful step toward better health. It’s traditional, versatile, and nutrient-packed — a grain that truly bridges the gap between ancient wisdom and modern wellness. Whether you’re making soft bajra rotis or experimenting with bajra dosas, choose Organic Tattva Bajra Flour to enjoy authentic taste and trusted nutrition — pure, organic, and wholesome. FAQs 1. What is the meaning of bajra flour in Telugu?Bajra flour in Telugu is called Sajjalu Pindi, which refers to finely ground pearl millet flour. 2. Can bajra flour be eaten daily?Yes. When eaten in moderation, bajra flour can be part of your daily diet, especially in rotis or porridge form. 3. Is bajra flour gluten-free?Absolutely. Bajra flour is completely gluten-free, making it ideal for people with gluten intolerance or celiac disease. 4. Which is better – bajra or wheat?Both have unique benefits. Bajra is gluten-free, high in fiber, and richer in minerals, while wheat is higher in gluten and may not suit everyone. 5. Can bajra flour help in weight loss?Yes. Due to its high fiber and low glycemic index, bajra keeps you full longer and helps reduce unhealthy snacking.

Wheat Dalia, also known as Broken Wheat or Cracked Wheat, has been a part of Indian kitchens for generations. It is valued for its wholesome nutrition, mild flavor, and easy digestibility — making it a preferred choice for healthy breakfasts, lunches, and light dinners. Let’s explore the benefits of wheat dalia, its nutritional value, and why it deserves a regular place in your diet. What is Wheat Dalia? Wheat Dalia is made by grinding whole wheat grains into smaller, coarse particles. It retains the bran, germ, and endosperm — which means it keeps all the essential nutrients intact. This natural, unrefined process makes it a rich source of fiber, protein, and complex carbohydrates. In different Indian languages, wheat dalia is known as: Hindi: Daliya (दलिया) Telugu: Godhuma Rava (గోధుమ రవ్వ) Tamil: Godhumai Rava (கோதுமை ரவை) Kannada: Godhi Rave (ಗೋಧಿ ರವೆ) Marathi: Lapshi (लापशी) How is Wheat Dalia Made? The process of making wheat dalia is simple yet wholesome. Whole wheat grains are cleaned, roasted, and then crushed coarsely into small pieces. This helps preserve the natural fiber, vitamins, and minerals that are often lost in refined wheat products. At Organic Tattva, wheat dalia is prepared from 100% organic whole wheat, ensuring purity, nutrition, and safety with every spoonful. Nutrients in Wheat Dalia If you’re looking for a food that offers steady energy, better digestion, and long-lasting fullness — wheat dalia is the perfect choice. Nutrient Per Serving (100g) % RDA (per serve) Energy (Kcal) 387.76 19.39 Total Fat (g) 1.28 1.91 Saturated fat (g) 0.23 1.05 Trans fat (g) <0.005 0 Cholesterol (mg) <0.10 - Sodium (mg) 2.36 0.12 Total Carbohydrates (g) 75.08 - Dietary Fiber (g) 12.04 40.13 Total Sugar (g) 0.44 - Added Sugar (g) 0 0 Protein (g) 12.96 24 Potassium (mg) 259.62 7.42 (Values are approximate and may vary depending on the source and processing method.) Wheat Dalia Benefits for Health Boosts Digestion Naturally: The high fiber content in wheat dalia supports healthy bowel movements and prevents constipation. It promotes good gut health and helps in gentle detoxification. Supports Weight Management: Wheat dalia is low in fat and rich in complex carbs. It releases energy slowly, helping you stay full for longer and preventing overeating. Great for Diabetic Diets: Its low glycemic index makes it ideal for people managing blood sugar. Dalia helps maintain stable energy without causing sugar spikes. Improves Heart Health: The dietary fiber in dalia helps reduce bad cholesterol (LDL) and supports overall cardiovascular health. Strengthens Muscles and Bones: Packed with protein, magnesium, and phosphorus, wheat dalia aids muscle recovery and bone strength — making it excellent for active individuals. Ideal for Babies and Elderly: Soft, easy to digest, and nutrient-rich — dalia is one of the most recommended foods for infants and elders alike. How to Include Wheat Dalia in Your Diet Breakfast Porridge: Cook with milk and jaggery for a comforting start. Vegetable Upma: Add veggies and spices for a savory, fiber-rich meal. Khichdi or Pulav: Combine with moong dal or vegetables for a balanced lunch. Sweet Dalia (Lapsi): A traditional dessert made with ghee and cardamom. Why Choose Organic Tattva Wheat Dalia? Made from 100% certified organic wheat Free from chemicals, preservatives, and pesticides High in natural fiber and nutrients Processed using traditional methods for authentic taste Eating organic is not just about better taste — it’s about a cleaner, more sustainable lifestyle that respects your health and the planet. Wheat Dalia Nutrition Facts at a Glance High-fiber, low-fat food Packed with essential minerals Suitable for diabetic and weight-conscious diets Natural source of long-lasting energy Final Thoughts Wheat dalia is not just a traditional ingredient — it’s a modern-day superfood that supports balanced living. From improving digestion to boosting energy, this humble grain fits beautifully into every Indian meal plan. Choose Organic Tattva Wheat Dalia for purity, nutrition, and the goodness of organic farming — bringing nature’s best straight to your plate. FAQ Q1: Is wheat dalia good for health?Yes! Wheat dalia is one of the healthiest whole-grain foods. It provides balanced nutrition, keeps you full longer, and supports digestive and heart health. Q2: Is wheat dalia gluten-free?No, wheat dalia contains gluten, as it is made from whole wheat grains. Q3: What is wheat dalia made of?It’s made from broken whole wheat grains — retaining the bran, germ, and endosperm for complete nutrition. Q4: Can we eat dalia every day?Absolutely. It’s a wholesome, versatile, and light food that can be eaten daily in porridge, upma, or khichdi form. Q5: Is suji or dalia better?Both have their benefits, but dalia offers higher fiber and nutrients because it’s less processed than suji (semolina).

Semolina — commonly known as suji or rava — is a kitchen essential in almost every Indian home. From soft idlis and crispy rava dosas to warm upma and sweet sheera, suji finds its way into many comforting Indian recipes. But have you ever wondered, “Is suji good for health?” Let’s explore its nutrition, how suji is made, and why Organic Suji by Organic Tattva is a smart choice for your daily meals. What Is Suji Made Of? Suji is made from durum wheat, a high-protein, hard variety of wheat. During milling, the husk and bran are separated, and the coarse, granular part of the wheat endosperm is what we call suji or semolina. It’s not as fine as wheat flour (atta), which gives it a distinct texture perfect for Indian snacks and sweets. Organic Tattva’s suji is processed hygienically, without any additives, preservatives, or bleaching agents, keeping it pure and natural. How Suji Is Made: From Wheat to Wholesome Grain The process of making suji is simple yet precise: Cleaning: The wheat grains are cleaned to remove dust, stones, and impurities. Milling: The cleaned wheat is coarsely ground to separate the bran and germ. Sieving: The coarse, golden granules obtained are what we know as suji or rava. Packaging: Organic Tattva ensures the suji is packed in a hygienic environment, preserving its freshness, aroma, and nutrition. This traditional yet modern milling process helps retain natural nutrients and ensures that every spoonful supports your health and taste. Is Suji Good for Health? Let’s Find Out Yes, suji is good for health, especially when it’s organic and minimally processed. It’s light, easy to digest, and packed with essential nutrients that support your energy and metabolism. Here’s why suji can be a great addition to your diet: 1. High in Complex CarbohydratesSuji provides steady energy without sudden sugar spikes, making it ideal for breakfast or snacks. 2. Rich in ProteinAs it comes from durum wheat, suji contains more protein than regular wheat flour — helpful for muscle repair and satiety. 3. Low in Fat & Cholesterol-FreeOrganic Suji by Organic Tattva has zero cholesterol and zero trans fats, supporting heart health. 4. Great for Weight ManagementBecause it digests slowly, suji helps you stay full longer, reducing unnecessary snacking. 5. Good for DigestionIts coarse texture aids smooth digestion and helps prevent constipation when eaten with vegetables or fiber-rich foods. Is Suji Chila Good for Health? Yes, suji chila — a light, savoury pancake made with suji, curd, and vegetables — is both tasty and healthy. It’s low in calories, high in protein, and easy to digest, making it a perfect breakfast or evening snack option. Pair it with chutney for a complete and balanced meal. Is Suji Gluten-Free? No, suji is not gluten-free because it’s made from wheat. People with gluten intolerance or celiac disease should avoid it. However, for most healthy individuals, gluten in moderate amounts is safe and beneficial as part of a balanced diet. Suji Nutrition Facts (Per 100g) These nutrients make suji a powerhouse grain for energy, metabolism, and strength. Why Choose Organic Suji by Organic Tattva? Organic Tattva’s Organic Suji is made from certified organic wheat, free from synthetic chemicals or fertilizers. It’s: ✅ 100% Vegan ✅ No Additives ✅ Zero Cholesterol & Trans Fat ✅ Processed Hygienically This ensures every meal is not only delicious but also safe, sustainable, and nutritious for your family. Healthy Ways to Include Suji in Your Diet Breakfast: Suji upma or suji idli Snacks: Rava dosa, suji chila, or cutlets Desserts: Sheera, kesari, or suji halwa Kids’ Meals: Suji porridge or baked suji bites Final Thoughts: Suji — A Healthy, Everyday Essential So, is suji good for health? Absolutely — when it’s organic, pure, and consumed mindfully. From balanced nutrition to versatile cooking options, Organic Tattva’s Organic Suji helps you prepare wholesome dishes that nourish body and soul. Choose health. Choose purity. Choose Organic Suji by Organic Tattva — because good food begins with good grains. FAQ Question : Is suji good for health?Answer: Yes, suji is good for health when eaten in moderation. It is light, low in fat, and full of energy-giving carbohydrates. Suji also has protein and some fiber that keep you full for longer. Choosing Organic Suji by Organic Tattva ensures you get all these benefits without chemicals or additives. Question : What is suji made of?Answer: Suji is made from durum wheat, a hard variety of wheat rich in protein. When the wheat is ground coarsely, the small golden granules that remain are called suji or rava. It is not as fine as atta (wheat flour), which gives it a special texture for dishes like upma or halwa. Question : How is suji made?Answer: Suji is made by cleaning, milling, and sieving whole wheat grains. The outer bran is separated, and the coarse endosperm is collected as suji. Organic Tattva uses a hygienic, chemical-free process to keep its natural taste and nutrients intact. Question : Is suji chila good for health?Answer: Yes, suji chila is a healthy meal option. It is rich in protein and fiber, especially when made with curd and vegetables. It’s light on the stomach, easy to digest, and great for breakfast or evening snacks. Question : Is suji gluten-free?Answer: No, suji is not gluten-free because it is made from wheat. People who have celiac disease or gluten intolerance should avoid it. However, for most people, suji is safe and easy to digest. Question : Is suji good for weight loss?Answer: Yes, suji can help in weight management when cooked with less oil and more vegetables. It digests slowly, keeps you full longer, and reduces sudden hunger. But portion control is important. Question : What are the health benefits of eating suji?Answer: Suji gives you long-lasting energy, supports digestion, and is naturally low in fat and cholesterol. It contains iron, protein, and fiber that help maintain strength and stamina. Question : Can we eat suji every day?Answer: Yes, you can eat suji regularly as part of a balanced diet. You can make different dishes like upma, rava dosa, idli, halwa, or sheera to keep it interesting and nutritious. Question : What is the nutrition in suji?Answer: Suji is rich in complex carbs, protein, iron, and B-vitamins. It’s also low in fat. This makes it a great energy source for both kids and adults. Question : Which is better — suji or atta?Answer: Both have their own benefits. Suji is lighter and easier to digest, making it ideal for quick meals. Atta is high in fiber and keeps you full longer. Using both in your diet is a healthy choice.

Gluten is a type of protein found in grains such as wheat, barley, and rye. When these grains are processed and heated, gluten develops a sticky and elastic texture, which gives bread and baked goods their chewy structure. While gluten is safe for most people, some individuals experience adverse reactions, including bloating, stomach pain, or indigestion. In severe cases, consuming gluten can trigger celiac disease, an autoimmune disorder that damages the small intestine. For those sensitive to gluten or following a gluten-free diet, choosing the right flour is essential. But which flour is gluten-free, and how do you use it in daily cooking? Let’s explore. What is Gluten-Free Flour? Gluten-free flour refers to flours made from grains, seeds, or legumes that naturally do not contain gluten. These flours are ideal for people with gluten intolerance, celiac disease, or anyone looking to reduce gluten intake. Unlike wheat flour, gluten-free flours may require blending with other flours or binding agents (like xanthan gum or flaxseed) to achieve a similar texture in baking. List of Popular Gluten-Free Flours Flour Name Is it Gluten Free? Why it is Gluten Free Typical Uses Gram Flour (Besan) Yes Made from chana dal, naturally gluten-free Pancakes, fritters, soups Rice Flour Yes Made from ground rice grains Cakes, bread, snacks Ragi Flour (Finger Millet) Yes Made from finger millet, no gluten Roti, porridge, cookies Corn Flour (Maize) Yes Made from corn kernels Baking, thickening sauces Jowar Flour (Sorghum) Yes Made from sorghum grain Flatbreads, rotis, porridge Millet Flour Yes Made from various millets like bajra Roti, pancakes, porridge Rajgira Flour (Amaranth) Yes Made from amaranth seeds Roti, porridge, baking Mustard Flour Yes Made from ground mustard seeds Thickening sauces, baking White Rice Flour Yes Refined rice flour Desserts, batter for frying Durum Flour No Made from wheat, contains gluten Pasta, bread Rye Flour No Contains gluten Bread, crackers Barley Flour No Contains gluten Baking, malt-based recipes Tips for Using Gluten-Free Flour Blend flours: Combining flours like rice, ragi, and corn can improve texture. Add binding agents: Use xanthan gum, chia seeds, or flaxseeds for elasticity. Check labels: Some flours may be processed in facilities that handle wheat—always verify “certified gluten-free.” Experiment gradually: Gluten-free baking can be different; start with simple recipes. Conclusion Choosing the right flour is essential for gluten-free diets. Flours like gram, rice, ragi, corn, jowar, millet, and rajgira are naturally gluten-free and versatile for Indian cooking. Avoid wheat-based flours like durum, rye, or barley, which contain gluten. Always check labels, blend flours if needed, and adjust recipes for best results. FAQ Q1. Is gram flour gluten free? Yes, gram flour, also called besan, is made from chana dal and is naturally gluten-free. Q2. Is corn flour gluten free? Yes, corn flour is gluten-free, making it suitable for gluten-intolerant individuals. Q3. Is rice flour gluten free? Yes, rice flour is made from finely ground rice and does not contain gluten. Q4. Is ragi flour gluten free? Yes, ragi (finger millet) flour is naturally gluten-free and rich in calcium and fiber. Q5. Is durum flour gluten free? No, durum flour is made from wheat and contains gluten. Q6. Where can I buy gluten free flour in India? You can buy gluten-free flours at online stores like Amazon India, BigBasket, 1mg, and local health food stores. Look for “100% gluten-free” labels to ensure safety. Q7. How much gluten free flour should I use compared to regular flour? Gluten-free flours absorb liquids differently. Typically, use 1:1 substitution with added binding agents like xanthan gum or flaxseed to improve texture in baking. Q8. Is millet flour gluten free? Yes, millets like bajra and foxtail millet are gluten-free. Q9. Is rye or barley flour gluten free? No, both rye and barley contain gluten and should be avoided on a gluten-free diet.

Besan is one of the most loved ingredients in Indian homes. Also known as gram flour, it is made by grinding chana dal into a fine, yellow powder. People often ask – what is besan made of, how is besan made, is besan healthy, or does besan have gluten? Let’s understand it in detail. How is Besan Made? Besan is prepared in a natural process: Cleaning – Chana dal is cleaned carefully. Drying or Light Roasting – For better flavor and shelf life. Grinding – The dried Chana Dal are finely ground. Sieving – The flour is sifted for a smooth texture. So, if you wonder how besan is made or how is besan made, this is the simple step-by-step answer. Is Besan Healthy? Yes, besan is healthy and nourishing. It is high in protein, dietary fiber, iron, folate, and essential vitamins. It supports digestion, balances energy, and helps in maintaining a healthy weight. Is Besan Gluten Free? A common question is does besan have gluten or is besan gluten free? The answer is simple – besan is naturally gluten-free. Since it is made only from chana dal, it does not contain gluten. This makes it a safe option for people with gluten intolerance or celiac disease. Benefits of Besan Besan is not only nutritious but also highly versatile. It supports health, weight balance, and even skincare. Is Besan Good for Weight Loss? Yes, besan can support weight management. It has high protein which keeps you full for longer. It has fiber that controls hunger and reduces cravings. It is lower in calories compared to refined flours like maida. So, is besan good for weight loss? – Absolutely yes, when eaten in the right way. Is Besan Good for Face and Skin? In India, besan has been used for natural skincare for centuries. It is one of the most trusted home remedies. Removes excess oil from the skin. Cleanses pores and helps reduce acne. Brightens skin tone naturally. Acts as a gentle exfoliator when mixed with turmeric, curd, or milk. So, if you ask is besan good for face, the answer is yes – it is both safe and effective. Everyday Uses of Besan Besan blends beautifully in both food and skincare routines. In Indian cooking, it is loved for its versatility. You can use it to: Make chillas or pancakes for a healthy breakfast. Prepare pakoras and bhajiyas as crispy snacks. Add in sweets like laddoos and besan barfi. Use in curries and gravies as a natural thickener. It is equally useful in traditional dishes and modern recipes. Final Thoughts Besan is simple, natural, and beneficial in many ways. It is made from chana dal, is gluten-free, rich in protein and fiber, and helps with weight management. It is also a trusted beauty remedy for glowing skin. 👉 Switch to Organic Tattva Besan today – bring home purity, health, and tradition in every spoon. FAQ 1. What is besan made of? Besan is made by grinding dried chana dal into a fine yellow flour. It is natural, plant-based, and free from additives if organic. 2. How is besan made? Besan is made by cleaning chana dal, drying or lightly roasting them, grinding into fine flour, and sieving for a smooth texture. 3. Is besan good for health? Yes, besan is rich in protein, fiber, and essential vitamins. It supports digestion, boosts immunity, and helps in maintaining overall health. 4. Is besan good for weight loss? Yes, besan is high in protein and fiber, keeps you full, reduces cravings, and is lower in calories than refined flours like maida. 5. Is besan gluten-free? Yes, besan is naturally gluten-free since it is made from chana dal. Always check the packaging for cross-contamination if sensitive to gluten. 6. Does besan have gluten? No, pure besan does not contain gluten. It is safe for people with gluten intolerance or celiac disease. 7. Is besan good for the face? Yes, besan can remove excess oil, cleanse pores, reduce acne, and brighten skin. It works well as a natural face mask or exfoliator. 8. Can besan be used daily? Yes, consuming besan in moderation daily is healthy. It can be used in meals like chillas, pancakes, and snacks, or as part of recipes. 9. What are the everyday uses of besan? Besan is versatile: make chillas, pakoras, laddoos, barfi, or use it to thicken gravies and curries. It is widely used in Indian cooking. 10. What is besan called in English? Besan is commonly known as gram flour in English.

Multigrain atta has become a popular choice in many Indian households. It is a flour made by blending different grains like wheat, jowar, bajra, ragi, barley, oats, and sometimes corn. Each grain adds its own nutrition, making the flour richer in fiber, vitamins, and minerals than regular wheat flour. But many people still ask—is multigrain atta good for health? Let us explore in detail. What is Multigrain Atta? Multigrain atta is a mix of two or more grains ground together. Unlike maida, which is refined, multigrain atta keeps the bran and natural fiber intact. This makes it a wholesome choice for daily chapatis, parathas, and rotis. Is Multigrain Atta Good for Health? Yes, multigrain atta is generally good for health. It offers: High fiber – supports digestion and helps in weight management. Steady energy release – prevents sudden sugar spikes. Rich micronutrients – provide iron, magnesium, calcium, and essential vitamins. Better satiety – keeps you full for longer, reducing the likelihood of overeating. This makes multigrain atta suitable for individuals seeking a balanced and nourishing diet. Benefits of Multigrain Atta 1. Is Multigrain Atta Good for Diabetics? Yes, multigrain atta is good for diabetics. The fiber in jowar, ragi, and barley slows down sugar absorption. It helps in maintaining stable blood sugar levels. Choosing Organic Tattva multigrain atta can be a healthier option because it is free from chemicals and preservatives. 2. Is Multigrain Atta Good for Weight Loss? Multigrain atta supports weight loss. The high fiber content gives longer satiety. It prevents cravings and helps control portion size. When combined with regular exercise, it supports a healthy weight journey. 3. Multigrain Atta is Good for Daily Use Yes, multigrain atta is good for daily use. It can easily replace regular wheat atta in your kitchen. However, balance is important. Different people may have different digestion patterns, so rotating with other flours is a good idea. 4. Multigrain Atta is Good for Hypothyroidism For people with hypothyroidism, multigrain atta can be supportive. Ragi and bajra are naturally rich in minerals and can provide sustained energy. Still, portion control and medical advice are necessary for individuals with thyroid conditions. 5. Multigrain Atta is Good or Bad? Multigrain atta is good when it has the right mix of grains in natural proportion. But not all market products are the same. Some use more wheat and very little of other grains. Always check the label before buying. Organic Tattva multigrain atta ensures a balanced blend with authentic grains. Additional Health Benefits Improves digestion due to high dietary fiber. Supports heart health with whole grains. Provides plant protein for muscle strength. Contains antioxidants for immunity. Things to Keep in Mind Choose authentic brands like Organic Tattva for pure, chemical-free products. Check ingredients to ensure multiple grains are actually present. Consume in moderation as excess of any flour can affect digestion. Organic Tattva Multigrain Atta: A Wholesome Blend with Less Wheat, More Nutrition Organic Tattva Multigrain Atta is made from a 100% organic blend of nutrient-rich grains and pulses, carefully selected for a balanced and wholesome diet. Unlike many other popular multigrain flours that are predominantly made of wheat, Organic Tattva uses a lower proportion of wheat flour, allowing for a more diverse and nutritious mix. Key Ingredients (in no specific order): Wheat Flour Brown Gram Flour Roasted Bengal Gram Flour Ragi (Finger Millet) Flour Jowar (Sorghum) Flour Soybean Flour Amaranth Flour Psyllium Husk This unique blend ensures higher dietary fiber, plant-based protein, and a wider range of essential micronutrients compared to typical wheat-heavy multigrain flours. Conclusion So, is multigrain atta good for health? The answer is yes. It is a healthy choice for families, diabetics, weight watchers, and even people with thyroid conditions, when consumed in the right way. Replacing regular wheat flour with Organic Tattva multigrain atta can be a simple step towards a balanced, nutritious lifestyle. FAQ 1. Is multigrain atta good for daily use? Yes, multigrain atta is good for daily use. It provides balanced nutrition, steady energy, and more fiber than regular wheat flour. Just make sure to buy authentic brands and keep portion size in check. 2. Is multigrain atta good for diabetics? Yes. Multigrain atta is good for diabetics because it has a low glycemic response. The fiber slows down sugar absorption and helps maintain steady blood glucose levels. 3. Is multigrain atta good or bad? Multigrain atta is good when made with a proper mix of grains like wheat, jowar, bajra, and ragi. However, it may not be as beneficial if the mix is dominated by wheat alone. Always check the ingredient list. 4. Is multigrain atta good for weight loss? Yes, multigrain atta supports weight loss. Its fiber content keeps you fuller for longer, reduces cravings, and helps you avoid overeating. Pair it with a balanced diet and regular exercise. 5. Which atta is better for diabetics – wheat or multigrain? Multigrain atta is generally better for diabetics than plain wheat atta. It has more fiber and a lower glycemic impact, which helps in controlling blood sugar. 6. Is multigrain atta good for hypothyroidism? Multigrain atta can be supportive for people with hypothyroidism. Grains like ragi and bajra provide minerals and slow energy release. But dietary choices should always be discussed with a doctor. 7. Can kids eat multigrain atta daily? Yes, children can eat multigrain atta daily. It provides essential nutrients, fiber, and energy for growth. However, some kids may find it harder to digest compared to plain wheat atta, so start in small portions. 8. Is multigrain atta healthier than regular atta? Yes, multigrain atta is generally healthier than regular wheat atta. It has a better nutrient profile, more dietary fiber, and a balanced mix of grains that support digestion and immunity. 9. Does multigrain atta help in digestion? Yes, multigrain atta helps digestion because of its high fiber content. It prevents constipation and keeps the gut healthy.

When we think about everyday Indian food, roti and paratha instantly come to mind. Both are usually made from atta flour, but on the other hand, many bakery items and fried snacks are made from maida flour. People often search for atta vs maida, maida vs atta nutrition, or even maida vs atta calories. Let’s understand their differences thoroughly and see which one is better for daily use. What is Atta? Atta is whole wheat flour. It is made by grinding the entire wheat grain—the bran, endosperm, and germ. It is coarse in texture. Rich in fiber, protein, B-vitamins, iron, and minerals. Used for daily chapati, roti, puri, paratha, and phulka. Because of its fiber content, atta helps in better digestion, slower sugar release, and longer satiety. What is Maida? Maida is refined flour, also derived from wheat, but it only uses the endosperm part. It goes through heavy refining and bleaching. Very soft, white, and smooth. Commonly used in cakes, biscuits, samosas, kachoris, pizza base, bread, and pastries. However, it has low fiber, low nutrients, and mainly provides empty calories. Atta vs Maida: Key Differences Factor Atta (Whole Wheat Flour) Maida (Refined Flour) Processing Minimal, whole grain Highly refined & bleached Nutrition High in fiber, protein, vitamins Less fiber makes it more elastic and more suitable for bakery items and Indian fast food snacks like samosas, bhature, naan, etc. Digestion Slow, steady energy Quick energy causes sugar spikes Health impact Supports gut, weight control May cause obesity, diabetes risk Usage Chapati, paratha, phulka Cakes, bread, snacks Calories (per 100g) ~393.24 kcal + nutrients ~364 kcal, fewer nutrients Price (general market) Usually lower than maida Slightly higher in packaged form Maida vs Atta Nutrition Atta nutrition: Contains fiber, protein, magnesium, phosphorus, iron, and natural vitamins. Good for digestion and long-term health. Maida nutrition: Mostly starch and calories. Loses bran and germ in processing, stripping away fiber and micronutrients. Often bleached, which may introduce chemicals. Maida vs Atta Calories Atta: ~340 kcal per 100g with fiber and protein. Maida: ~364 kcal per 100g but empty calories. The difference is not only in calories but in quality of nutrition. Atta calories come with benefits, while maida calories often lead to cravings and health issues. Maida vs Atta Health Impact Atta health benefits: ✔ Supports weight management ✔ Improves gut health ✔ Helps in blood sugar control ✔ Provides long-lasting energy Maida health effects: ✘ May cause obesity ✘ Linked with diabetes and PCOS ✘ Creates digestive problems ✘ Lacks natural vitamins and minerals Atta Flour vs Maida in the Indian Diet In Indian households, atta is a staple for daily consumption. Maida should be an occasional treat, not a daily habit. If you love soft baked goods, look for healthier substitutes like: Multigrain flour Ragi, Jowar, Bajra, Oats flour Organic wheat flour Conclusion: Atta vs Maida – Which One Should You Choose? For daily cooking, atta flour wins over maida. It keeps your body active, digestion smooth, and health in balance. Maida can be enjoyed occasionally in snacks and bakery items, but choose atta or other whole grain flours for everyday meals. 👉 If you care for your health, switch to Organic Tattva’s Atta—100% organic, chemical-free, and rich in natural goodness. FAQ Q1. Is atta better than maida? Yes, atta is healthier because it has fiber, protein, and minerals, while maida has mostly empty calories. Q2. Why is maida considered unhealthy? Maida is refined, bleached, and low in nutrition. Regular use may lead to obesity, diabetes, and digestive issues. Q3. What is the price difference between maida vs atta? In local markets, atta is slightly cheaper. Packaged maida may cost more due to extra processing. Q4. Does maida have more calories than atta? Both are close in calories, but maida lacks nutrients. Atta calories are healthier as they come with fiber and vitamins. Q5. Can we replace maida completely? Yes. For rotis, breads, and snacks, you can use whole wheat, multigrain, or millet flours.

Amaranth flour is a nutritious, gluten-free flour made from the seeds of the amaranth plant. It is an ancient grain, used in Indian kitchens for centuries. Many people know it as rajgira atta in Hindi. This flour is packed with protein, fiber, and essential minerals, making it a smart choice for a healthy diet. What is Amaranth Flour in Hindi? In Hindi, amaranth flour is called rajgira ka atta or चौलाई का आटा. It is widely consumed during fasting days like Navratri and Ekadashi. People prepare rajgira puri, paratha, and laddoo with it. Amaranth Flour in Other Indian Languages Amaranth flour in Tamil – அமராந்த் மாவு Amaranth flour in Telugu – ఉసిరికాయ పిండి Amaranth flour in Kannada – ಅಮರಂಥ್ ಹಿಟ್ಟು Amaranth flour in Gujarati – આમળાનો લોટ These names help people across India identify this flour in their own language. Amaranth Flour Benefits Amaranth flour is not just a fasting food. It offers several health benefits for daily meals too. Supports digestion with high fiber content. Provides plant-based protein, good for vegetarians and vegans. Helps in bone health with calcium and magnesium. Aids in heart health due to its natural phytonutrients. Gluten-free, suitable for people with wheat intolerance. Amaranth Flour Nutrition The nutritional value of amaranth flour makes it a superfood. It contains: Amaranth flour protein content: Around 13–15 g per 100 g. Rich in iron, calcium, magnesium, and phosphorus. Contains essential amino acids like lysine. Balanced carbohydrates and dietary fiber for energy. Component Per Serving % RDA (per serve) Serving size 100g Serving per pack 5 Energy (Kcal) 406.04 20.3 Total Fat (g) 4.72 7.04 Saturated fat (g) 0.83 3.77 Trans fat (g) <0.005 0 Cholesterol (mg) <0.10 Sodium (mg) 2.56 0.13 Total Carbohydrates (g) 70.1 Dietary Fiber (g) 11.68 38.93 Total Sugar (g) 1.74 Added sugar (g) 0 0 Protein (g) 14.95 27.69 Potassium (mg) 452.39 12.93 This makes it highly recommended for children, adults, and elderly people. Amaranth Flour Recipes You can prepare a variety of tasty and healthy dishes with this flour. Some popular amaranth flour recipes include: Rajgira paratha with potatoes or paneer stuffing Rajgira puris for fasting Amaranth flour laddoos with jaggery Pancakes and flatbreads for daily meals Cookies and baked goods as a gluten-free option Amaranth Flour Means More than Just Fasting Food Many people think amaranth flour means only a fasting ingredient. But it is much more. It is a complete nutritional flour that can be used regularly in cooking. You can mix it with wheat flour or millet flour for better taste and health benefits. How to Use Amaranth Flour in Daily Diet Mix 20–30% amaranth flour with whole wheat flour for chapatis. Use it in baked goods for a nutty flavor. Prepare healthy snacks like cutlets or pancakes. Combine it with organic jaggery for traditional sweets. Conclusion Amaranth flour is a traditional grain with modern health benefits. Whether you call it rajgira ka atta in Hindi, harive hittu in Kannada, or rajgaro no lot in Gujarati, its value remains the same. It is rich in nutrition, easy to digest, and full of natural protein. Choosing organic amaranth flour from trusted brands like Organic Tattva ensures purity and health. Include it in your daily meals, not just during fasting. It is a simple way to add strength, balance, and wellness to your diet. FAQ 1. What is amaranth flour? Amaranth flour is a gluten-free flour made by grinding amaranth seeds. In India, it is known as rajgira atta. It is rich in protein, fiber, and minerals. 2. What is amaranth flour in Hindi? In Hindi, amaranth flour is called rajgira ka atta. It is commonly used during fasting days to make puris, parathas, and laddoos. 3. What are the benefits of amaranth flour? Amaranth flour benefits include better digestion, stronger bones, high protein for muscle health, and being gluten-free, which makes it good for people with wheat sensitivity. 4. What is the nutritional value of amaranth flour? The nutritional value of amaranth flour is impressive. It contains 13–15 g protein per 100 g, along with iron, calcium, magnesium, and dietary fiber. 5. Can I eat amaranth flour daily? Yes, you can eat amaranth flour daily. You may mix it with wheat flour or millet flour for chapatis, or use it for healthy snacks and sweets. 6. Is amaranth flour good for weight loss? Yes, amaranth flour is good for weight loss. It is high in protein and fiber, which helps you feel full for longer and reduces overeating. 7. How to use amaranth flour in recipes? You can use amaranth flour in parathas, puris, pancakes, ladoos, cookies, and baked foods. Many people also mix it with regular atta for chapatis. 8. Is amaranth flour gluten-free? Yes, amaranth flour is naturally gluten-free. It is safe for people with gluten intolerance or wheat allergy. 9. What is amaranth flour in Tamil and Telugu? In Tamil, amaranth flour is called keerai maavu. In Telugu, it is known as thotakura pindi.

As they say, nothing can beat nature. With many people turning vegan, organic products are the new definition of modern living. Organic products are healthier, fresher, and richer in taste. Healthy eating has endless advantages, and considering healthy food to be tasteless is quite an outdated thing. Organic food is just the perfect combination of taste and health. Having nature’s product like honey raw and unprocessed is truly a delight. Honey is considered to be a major part of organic foods. Honey is one of the healthiest gifts of nature and is an age-old ingredient used in food and skin-care products. Honey has also proven to have tremendous health benefits. From your morning green tea to evening salads, honey can be a part of anything. Organic honey has no effects of pesticides and is free of any chemicals or antibiotics. So, having honey in its organic form is truly a cherry on cake. Let’s discover a few key benefits of organic honey: •A natural sweetener : Honey is considered to be a natural sweetener containing minerals, vitamins, and antioxidants. Honey is one of the only sweeteners which is rich in vitamin C, vitamin B2, B3, B5 and B6, calcium, iron, potassium, magnesium and zinc. •Helps cure Cough Most Indian households use it as a natural remedy to cure cough and sore throat before taking any syrup. It is scientifically proven that Organic Wild Honey helps those suffering from an upper respiratory infection. •Aids Healing Organic honey heals wounds faster and stops any infection from spreading further. Research has shown honey to be capable of not only clearing infection, but also healing infected surgical wounds. Honey is also used as a remedy to treat allergies. •Helps in digestion Have indigestion? Don’t worry. Sometimes, honey is all you need. Honey shows quick results in treating diarrhoea and also helps in faster digestion. It is also one of the best sugar substitutes, aiding people in their weight-loss journey. •Good for skin: Wild Honey is known to help treat acne and reduce pigmentation. It also helps in keeping your skin moist by balancing the oil content. Honey is often used as a natural exfoliator giving your skin a bright and radiant look. When it comes to buying organic honey online, one can come across a variety of brands claiming for best quality. But one has to be mindful when they buy edibles online. Which is why, you must look for Organic tattva’s Organic Wild Honey. Their honey is pure, rich, extremely delicious, and has proven health benefits. So, what are you waiting for? Go grab your pack now!

When you go grocery shopping, do you reach for whole wheat flour or regular wheat flour? Making the right choice can be challenging with phrases like whole wheat, whole grain, and multigrain printed over every product. Well, don’t worry, we are here to help you navigate through these terms, so that the next time you go grocery shopping, you can make a healthier decision. White flour is what most people reach for first when they go shopping, and it is the star ingredient in a variety of baked goods and bread. However, not all flours are made equal. White flour is manufactured from refined and processed wheat grains, so the nutritional value is a little low. Whole-wheat flour is prepared from crushed wheat kernels and incorporates every part of the bran. The wheat germ and bran give the flour a deeper color and higher nutritional value. •High in Fibre The difference in fiber levels of whole-wheat flour and white flour adds the most significant nutritional differences. Organic whole-wheat flour has a high fiber content, avoids constipation, decreases blood cholesterol, and may help you lose weight. On the other hand, white flour contains less fiber than whole-grain flour because the refining process separates the fiber-rich bran from the rest of the grain. •Regulates Blood Sugar Any carbohydrate-containing food, including those using whole wheat or white flour, influences your blood sugar levels. After a meal, your body converts the carbohydrates in your meals into glucose, a simple sugar. The Glycemic Index or GI of food serves as a measure of how quickly this process occurs. Whole wheat flour has a lower GI compared to your regular wheat flour. It helps you absorb your food better and prevents your blood sugar from suddenly spiking or crashing. •Improves Gut Health Thanks to its high fiber content, wheat bran has a prebiotic effect on the human gut bacteria. It helps break down the good bacteria in your gastrointestinal system and improves digestion. It can also help you increase nutritional uptake in your body as it contains a variety of vitamins, including B-1, B-3, and B-5, which keep your gut health in check. •The Bottom Line Making a few simple changes to your diet allows you to receive the nutritious benefits of whole-wheat flour without sacrificing the things you enjoy. For starters, try using a blend of whole wheat atta and regular atta and slowly make your switch. Organic Tattva’s Whole Wheat Flour is one of the best whole wheat flours available in the market. They provide you with all the health benefits while not compromising on the taste.

5 different uses of clove you must try at home Clove is a pungent, aromatic spice derived from flower buds of an evergreen tree, also known as Syzygium aromaticum. Used extensively in Indian cuisine, they also feature in various sweet dishes as well. Apart from being used in the kitchen, Clove is considered as a traditional Ayurvedic medicine in the Indian subcontinent. In this article we are going to highlight the different uses of clove and its health benefits. 1.DIGESTIVE AID : Clove oil, (extracted from cloves) helps reduce the pressure that gas puts on the stomach and supports the proper elimination of waste. Clove also has Eugenol which is a powerful anti-inflammatory. 2.TOOTH PAIN : Cloves can reduce pain and fight bacteria, which is why it is often used in the treatment of tooth pain and other oral issues such as gum disease and gingivitis. Thanks to its pain relieving properties, it is used as a common ingredient in many toothpastes. 3.ACNE : If you are troubled by breakouts, consider using cloves as an in-house acne remedy. Mix one teaspoon clove powder with some raw honey and apply to acne. Let it dry and rinse off. You will see visible changes 2-3 days. 4.BONE PRESERVATION : Clove is said to help preserve bone density and mineral content of the bone. They also help increase the tensile strength of bones in osteoporosis. 5.STRESS RELIEF : Cloves can calm the nerves which makes them great for combating stress and anxiety. They induce hormones that regulate stress and lift up your mood. Sipping on clove infused tea is a perfect way to beat the stress away. Cloves can also help get rid of mold, reduce foul odor, and even be used as an all-purpose cleaner. If you want to enjoy all the benefits of clove mentioned above, click here to buy the purest and most potent clove.