• 2 cups water
  • ¼ cup lemon juice
  • 2 cloves of Garlic, very finely chopped
  • 3/4 tsp Salt
  • 1 small yellow bell pepper chopped
  • 1 cup Organic Tattva Quinoa, rinsed well to remove any bitterness
  • 3 tablespoons extra-virgin Olive Oil
  • 1/4 tsp freshly ground Organic Tattva Black Pepper
  • 150 gms of diced tofu(Firm Tofu is preferred)
  • 1 small yellow bell pepper chopped


Boil 2 cups water and salt in a medium saucepan.

Add quinoa to this and continue boiling.

Reduce to a simmer, cover and cook the mixture until all the moisture is absorbed (around 15 to 20 minutes).

Keep the quinoa in a colander to cool down.

Mix lemon juice, oil, garlic, salt and pepper in a large bowl.

Add tofu, bell pepper, tomatoes, cucumber, parsley and mint to the cooled quinoa.

Toss well to combine and serve fresh.