• 1 cup Organic Tattva Wheat dalia
  • 1 medium sized onion, finely chopped
  • 1 inch ginger, finely chopped
  • 1 or 2 green chilies
  • 1 medium sized tomato
  • ½ cup chopped carrots
  • ½ cup chopped potatoes
  • ½ cup fresh green peas
  • 4 cups water
  • 1 teaspoon Organic Tattva cumin
  • 1 tablespoon oil or ghee
  • Natural Tattva Salt to taste


Heat oil or ghee in a pressure cooker on low flame.

Add the chopped onion and saute till they become translucent.

Add 1 inch finely chopped ginger, 1 to 2 green chillies, and cumin.

Add the chopped tomato and saute for 1 minute.

Now add ½ cup chopped potatoes, ½ cup chopped carrots and ½ cup of green peas. Saute on low to medium-low flame for approximately 2 minutes.

Rinse the dalia and add to the veggies. Cook on a low flame for 3 to 4 minutes.

Add water and salt as required. Stir and pressure cook on medium flame for 10-12 whistles or until the dalia is cooked well. Ensure you get a porridge like consistency.

Garnish vegetable daliya with coriander leaves and serve hot or warm.