Moong Dal Protein Per 100g: Complete Nutrition, Benefits & Protein Content Guide

Moong dal is one of the healthiest pulses commonly used in Indian kitchens. Known for its easy digestibility and rich nutritional value, it is widely recommended by nutritionists and dieticians. One of the biggest reasons behind its popularity is its high protein content.

Understanding moong dal protein per 100g can help you make better dietary decisions, especially if you are following a vegetarian, vegan, or high-protein diet.

In this guide, we will explore how much protein is in moong dal, its nutritional composition, health benefits, and how to include it in your daily meals.

Moong Dal Protein Per 100g (Nutritional Value)

According to the Organic Tattva, the protein in moong dal per 100g is approximately 23.56 grams. This makes moong dal one of the best plant-based protein sources available in everyday diets.

(Source: https://organictattva.com/products/organic-moong-dal-yellow-split)

Nutritional Profile of Moong Dal (Per 100g)

This means 100 gm moong dal provides a significant portion of your daily protein requirement, especially for people following vegetarian diets.

How Much Protein in Moong Dal?

Many people wonder how much protein is in moong dal and whether it can support muscle growth or daily protein needs. The answer is yes. 100 gram moong dal protein content = about 23.56 grams

This means:

• Protein in 100 gm moong dal is comparable to that of many legumes.
• It provides high-quality plant protein.
• It supports a balanced vegetarian diet.

Because of this high moong dal protein content, it is often recommended for:

• vegetarians and vegans
• athletes and fitness enthusiasts
• weight management diets
• high-protein meal plans

Yellow Moong Dal Protein Per 100g

Moong dal is available in three forms:

• Moong whole
• Moong dal Split yellow split
• Moon dal green split

The yellow moong dal protein per 100g is approximately 23–24 grams, which is very similar to that of whole moong beans and green split

Yellow moong dal is preferred because it:

• cooks faster
• is easier to digest
• It is suitable for children and elderly people
• It is commonly used in Ayurvedic diets

Because of its digestibility, it is also one of the first solid foods recommended in many Indian households.

Moong Dal Protein Benefits for Health

Because of its high protein content , it offers several important health benefits.

1. Supports Muscle Growth

Protein is essential for repairing tissues and building muscles. Consuming foods rich in moong dal protein can help:

• improve muscle recovery
• maintain lean muscle mass
• support active lifestyles

This makes moong dal a valuable protein source for vegetarians.

2. Improves Digestive Health

Moong dal contains 13g of dietary fiber per 100g, which supports digestive health. Fiber helps:

• regulate bowel movements
• prevent constipation
• maintain healthy gut bacteria

Compared to other legumes, moong dal is considered light and easy to digest.

3. Helps in Weight Management

The combination of high protein and high fiber helps increase satiety. This means you feel full for longer and avoid unnecessary snacking. Because of this, moong dal is often included in:

• weight loss diets
• balanced meal plans
• high-protein vegetarian diets

4. Supports Heart Health

Moong dal contains beneficial nutrients such as:

• potassium
• magnesium
• antioxidants

These nutrients help support healthy blood pressure and cardiovascular health.

Moong Dal Chilla Protein Content

A popular way to consume moong dal is through moong dal chilla, a nutritious Indian breakfast dish.

Moong Dal Chilla Protein

• 1 moong dal chilla contains about 7–8 grams of protein
• 2 chilla serving provides around 14–16 grams of protein

Adding ingredients like paneer, tofu, or vegetables can further increase the moong dal chilla protein value.

Best Ways to Include Moong Dal in Your Diet

• Moong Dal Curry – A classic Indian dal preparation rich in protein and easy to digest.
• Moong Dal Chilla – A protein-rich breakfast option made from soaked moong dal batter.
• Sprouted Moong Salad – Sprouting improves nutrient absorption and increases vitamin levels.
• Moong Dal Khichdi – A wholesome comfort meal combining rice and moong dal.
• Moong Dal Soup – A light, nutritious meal suitable for dinner or detox diets.

Why Choose Organic Moong Dal?

The quality of pulses plays a crucial role in determining their nutritional value. Opting for organic moong dal ensures that what you’re consuming is free from synthetic pesticides and harmful chemicals. It also supports better soil health and promotes natural, eco-friendly farming practices. Organic pulses are grown with care to preserve their natural nutrients while maintaining environmental sustainability. Trusted brands like Organic Tattva are committed to delivering clean, high-quality organic foods that benefit both your health and the planet.

Why Go Organic Today?

In today’s world, many everyday ingredients are exposed to chemicals and pesticides. Even meals we consider simple and healthy—like dal and rice—may contain hidden toxins. Over time, these substances can accumulate in the body and may contribute to issues such as skin problems, digestive discomfort, fatigue, and hormonal imbalances. Choosing organic is a conscious step toward cleaner eating and long-term well-being.

Final Thoughts

Understanding the protein content of moong dal per 100g highlights why this humble pulse is considered a nutritional powerhouse.

With approximately 23.56 grams of protein in 100 gm moong dal, it is one of the best plant-based protein sources available in Indian diets.

From supporting muscle growth to improving digestion and helping in weight management, moong dal offers multiple health benefits. Whether consumed as dal, sprouts, khichdi, or protein-rich moong dal chilla, it remains a versatile and nutritious food choice.

Choosing organic moong dal ensures better quality nutrition while supporting sustainable farming practices.

FAQ

Question : How much protein in 100 gm moong dal?

Answer: Protein in 100 gm moong dal is approximately 23.56 grams. This makes moong dal a rich plant-based protein source suitable for vegetarian and vegan diets.

Question : Is moong dal a good source of protein?

Answer: Yes, moong dal is an excellent source of plant protein. It provides high protein along with fiber, making it beneficial for muscle health, digestion, and weight management.

Question : Can moong dal help in weight loss?

Answer: Yes, moong dal may support weight loss because it is high in protein and dietary fiber, which helps keep you full for longer and reduces unnecessary snacking.

Question : Can I check the quality or test report of Organic Tattva products using the batch number?

Answer: Yes, Organic Tattva products come with batch-level traceability, allowing you to verify quality and safety. You can use the batch number printed on the packaging to check product details and testing information. Each batch is tested in NABL-accredited laboratories and complies with FSSAI standards for purity, adulteration, and pesticide residues. This ensures complete transparency and helps you trust the quality of every product you consume.