How Much Protein Is in Rajma per 100g? Complete Nutrition Breakdown

Rajma (red kidney beans) is one of the most popular plant-based protein sources in Indian kitchens. From the classic Rajma Chawal to salads and protein bowls, rajma provides a rich mix of protein, fiber, and essential minerals.

If you are trying to increase your protein intake from vegetarian foods, understanding the protein in rajma per 100g can help you plan your meals better.

In this detailed guide by Organic Tattva, we’ll explore the rajma protein content per 100g, its complete nutritional profile, and why organic rajma is considered a powerful addition to a healthy diet.

What Are Kidney Beans (Rajma)?

Kidney beans, popularly known as rajma in India, are a variety of common beans scientifically called Phaseolus vulgaris. They are named after their distinctive kidney-like shape and are widely consumed across the world.

Originally native to Central and South America, rajma is now an essential ingredient in many cuisines, especially South Asian cooking. The most common varieties include:

Red kidney beans

White kidney beans (cannellini)

Speckled kidney beans

Among these, red rajma is the most widely used in Indian households and is valued for its taste, texture, and high nutritional value.

Protein in Rajma per 100g

If you are looking for a natural vegetarian protein source, rajma is an excellent option.

According to the Organic Tattva Red Rajma nutrition label, the rajma protein content per 100g is approximately 18.81 g.

Protein Highlights

Rajma protein per 100g: 18.81 g

Provides about 34.83% of daily protein needs

Excellent plant-based protein source

Supports muscle repair and growth

Because of its high protein value, rajma is widely recommended in vegetarian and vegan diets.

Nutritional Value of Rajma per 100g

Based on the nutritional information from Organic Tattva Red Rajma, here is the detailed nutritional breakdown per 100g.

Nutrient	Amount per 100g	% RDA
Energy	391.71 kcal	19.59%
Total Fat	1.67 g	2.49%
Saturated Fat	0.22 g	1.00%
Trans Fat	<0.005 g	0%
Cholesterol	<0.10 mg	—
Sodium	10.23 mg	0.51%
Carbohydrates	65.34 g	—
Dietary Fiber	20.04 g	66.80%
Total Sugar	1.96 g	—
Added Sugar	0 g	0%
Protein	18.81 g	34.83%
Potassium	1365.64 mg	3.90%

This nutritional profile clearly shows that rajma is a nutrient-dense food packed with protein and fibre.

Why Rajma Is a Protein-Rich Superfood and Its Health Benefits

Rajma is considered a nutrient-dense and protein-rich legume because it provides a balanced combination of protein, fibre, complex carbohydrates, and essential minerals. These nutrients contribute to several important health benefits.

1. Rich Source of Plant Protein

The protein in rajma per 100g is about 18.81 g, making it one of the best plant-based protein sources for vegetarians and vegans. Protein helps repair body tissues, supports muscle growth, and plays an important role in maintaining overall body strength.

2. High in Dietary Fibre

Rajma contains nearly 20 g of dietary fibre per 100 g, which helps improve digestion and maintain gut health. Fibre also promotes regular bowel movements and supports the growth of beneficial gut bacteria.

3. Supports Weight Management

The combination of protein and fibre in rajma helps you feel full for a longer time. This reduces unnecessary snacking and overall calorie intake, making rajma a good food option for people trying to manage their weight.

4. Helps Control Blood Sugar Levels

Rajma has a low glycaemic index, which means it releases glucose slowly into the bloodstream. This helps prevent sudden spikes in blood sugar levels and supports better blood sugar control.

5. Promotes Heart Health

Rajma is naturally low in fat and sodium, which makes it beneficial for heart health. The fibre in rajma may help reduce LDL (bad cholesterol) levels, while minerals like potassium help regulate blood pressure.

6. Provides Sustained Energy

The complex carbohydrates in rajma digest slowly, providing a steady release of energy throughout the day. This helps prevent sudden energy crashes and keeps you feeling energetic for longer periods.

7. Supports Muscle Growth and Recovery

The rajma provides essential amino acids needed for muscle repair and recovery. When combined with whole grains like rice, rajma can help create a more complete protein profile for muscle development.

Best Ways to Eat Rajma for Maximum Protein

To get the most nutrition from rajma, follow these preparation tips:

Soak rajma overnight to improve digestion and reduce anti-nutrients

Cook beans thoroughly to eliminate natural toxins

Pair rajma with whole grains to create complete proteins

Use rajma in salads, soups, and curries for added protein

Avoid excessive oil or salt during cooking

Organic Tattva Organic Certified Rajma – Types, Sourcing & Benefits

Types of Rajma Offered by Organic Tattva

Organic Tattva offers two premium varieties of organic rajma, catering to different taste preferences and cooking styles:

Organic Rajma Chitra

A speckled kidney bean with a soft texture and mild, nutty flavor. It cooks quickly and blends well with gravies, making it ideal for everyday meals like rajma curry and cutlets.

Organic Red Rajma

Deep red kidney beans commonly used in traditional North Indian dishes like rajma chawal. It has a rich taste and firm texture, perfect for authentic Punjabi recipes.

Together, these two variants provide versatility in both taste and culinary use, making Organic Tattva a complete choice for rajma lovers.

Sourcing & Quality Standards

Organic Tattva follows a farm-to-plate approach, ensuring purity and quality at every stage:

Sourced from trusted organic farms across India

Grown without chemical pesticides, synthetic fertilizers, or GMOs

Machine-cleaned and hand-sorted for superior quality and hygiene

Tested against 250+ quality parameters and packed in hygienic facilities

This ensures that every pack delivers clean, safe, and nutritionally rich rajma.

Why Choose Organic Rajma?

Switching to organic rajma offers multiple health and lifestyle benefits:

Rich in plant-based protein & fiber – supports muscle health and digestion

Free from harmful chemicals & pesticides – safer for long-term consumption

Supports heart health & weight management due to high fiber and low fat content

Helps regulate blood sugar levels and improves gut health

Clean, natural taste & better cooking quality

Organic rajma is not just a pantry staple—it’s a nutrient-dense superfood for everyday Indian meals.

Conclusion

Rajma is one of the most nutrient-dense plant foods available. The protein in rajma per 100g (18.81 g) makes it an excellent vegetarian protein source that supports muscle health, digestion, and sustained energy.

Along with protein, rajma provides fibre, potassium, and complex carbohydrates, making it a balanced food for everyday meals.

Adding Organic Tattva Red Rajma to your diet is a simple and nutritious way to boost your daily protein intake while enjoying wholesome, organic food.

FAQ

How much protein is in rajma per 100g?

Rajma contains about 18.81 grams of protein per 100g, making it a rich plant-based protein source.

Is Rajma a good protein source for vegetarians?

Yes. The rajma protein content per 100g is high, making it a great protein option for vegetarian diets.

Does cooking reduce protein in rajma?

Cooking may slightly reduce protein density due to water absorption, but rajma remains a high-protein food.

Is rajma better than chickpeas for protein?

Rajma and chickpeas have similar protein levels, but rajma also offers high fiber and potassium.